What to do if middle-aged men have spots on their faces

It is quite common for middle-aged men to have spots on their faces. Many male friends do not take proper care of their skin, and it is quite common for them to have spots when they reach a certain age. If middle-aged male friends want to get rid of the spots on their faces, they can use carrots, yogurt and other spot removal methods to regulate their skin.

1. Ignore skin care

Many men think that skin care is a female specialty and men don’t need to take care of their skin. So they don’t pay attention to their skin care, and problems such as dryness, dehydration, oiliness, and pigmentation naturally occur.

2. Strong light exposure

Men prefer outdoor sports, such as golf, football, basketball, swimming, etc., which expose the skin to sunlight for a long time. Strong light and ultraviolet rays can damage the skin, so the skin will suffer from sunburn and sun spots, which accelerates skin aging.

3. Improper shaving

Men always have to shave, and the close contact between the blade and the skin is more or less irritating to the skin. Frequent shaving will cause the facial skin tissue to shed and renew continuously, accelerate the skin's metabolism, and cause the skin to become loose.

4. Daily habits

Men who smoke, stay up late, drink, socialize, have irregular diets, and don't get enough rest will cause endocrine disorders and affect their skin. People who smoke frequently have a dull complexion. People who stay up late have a bluish complexion and obvious dark circles under their eyes. Too many social activities will make your skin shiny. And irregular diet will cause spots.

What are the tips for removing freckles?

1. Carrot Juice

Chop fresh carrots and squeeze out the juice, take 10-30ml, apply it on your face every morning and evening after washing, and wash it off after it dries. In addition, drink a cup of fresh carrot juice every day to whiten your skin. Carrots are also rich in vitamins, so as long as you persist, carrots can also achieve the effects of beauty, whitening, and anti-cancer.

2. Yogurt

The inorganic mineral elements such as calcium, magnesium, potassium and sodium contained in yogurt can effectively improve blood pH, reduce the formation of pigment spots in the skin, and have a certain effect on dissolving various pigment spots such as chloasma and freckles. In addition, drinking yogurt can also improve constipation, because yogurt contains highly active inorganic mineral trace elements such as zinc and derivatives of vitamin A and vitamin E, which also help the transformation and excretion of certain toxic substances in the body.

3. Tomatoes

Drinking a glass of tomato juice or eating tomatoes regularly every day can help prevent and remove spots. Tomatoes are rich in glutathione, which can inhibit melanin, thereby reducing or eliminating pigmentation. However, tomatoes are photosensitive foods. Although they are very effective in removing spots, you should not drink them during the day to avoid more spots caused by ultraviolet radiation.

4. Lemon juice

Blend lemon juice, add honey water and drink it in moderation. Lemon contains a lot of vitamin C, calcium, phosphorus, iron, etc. Drinking lemon juice regularly can not only beautify your skin, but also inhibit melanin deposition and achieve the effect of removing spots. However, lemons are the same as tomatoes and are also photosensitive foods, so remember not to drink them during the day.