Why men can't eat these 5 common breakfasts

Breakfast is very important to everyone, but many men ignore the importance of breakfast. Regardless of what job they do, most men have a casual breakfast. In fact, men's breakfast is very particular, and many foods cannot be eaten as breakfast. Today, we will introduce five foods that you should never eat for breakfast.

1. Sugary Cereals

Think about how many people eat sugary cereal every morning. It's not surprising. The convenience is obvious, and if you choose cereal without sugar coating, it's good for your body. But a lot of cereals in our lives are actually coated with sugar, proving that you can also consume a lot of sugar without knowing it. Excessive sugar can make weight loss more difficult.

2. Fried Foods

Fried food is considered a "worker's breakfast" in the UK. It is greasy and high-fat food. For most men, its calorie content is particularly high. Sausages wrapped in fat or nitrite-rich fatty bacon, butter fried eggs, potato pancakes or French fries, once the food is fried at high temperatures, the various nutrients in it are severely destroyed. When you are working, your calorie burning will decrease, and day by day, you will find yourself gradually gaining weight. According to research: 1 in 18 people will develop colon cancer due to fried food. According to research by the World Cancer Research Fund, the risk of cancer will also increase to 63% due to the intake of a large amount of fried food. You can change your daily breakfast to healthy roasted tomatoes and mushrooms.

3. Pancakes

Muffins are also a common breakfast food that we eat from delis, sandwich shops, or cafes, usually just because we are running late. This food also contains a large amount of sugar, which can lead to sugar overdose. Because muffins are a relatively cheap production process, perhaps usually more than making them at home, they are high in calories. Don't be fooled by low-fat fruit muffins, because they do contain more or less sugar and fat. If you like to eat muffins, please make them at home!

4. Pancakes

A pancake is usually made from a mixture of flour, eggs, milk, and butter. This combination makes almost as much of a whole milk as a whole pancake. Flour is a simple carbohydrate that breaks down quickly, causing a rapid rise in insulin. This must be paired with fresh fruit, as once your blood sugar spikes, the calorie content is also the highest. If you like pancakes, avoid the boxed ones and try them with plain cheese or vanilla sauce. Generally, this is the best breakfast food on the menu.

5. Bagels

Bagels as breakfast food are also unhealthy. Ordinary bagels are not terrible, at most they are fried food, but they often contain sugar and carbohydrates. They will cause insulin to rise to the highest level quickly. Once you combine it with cheese, the saturated fat and calories in the food will increase significantly. The healthiest way is to choose some wheat bagels and cheese with nuts and butter as the main ingredients, which can also keep you energetic for a whole day.