The early stages of pregnancy are the most important. The fetus is very sensitive and unstable at this time, and many pregnant mothers do not notice this and do not pay much attention to it. After knowing that they are pregnant, how to stabilize the fetus is something that pregnant mothers are very concerned about, especially for some pregnant mothers who are not in good health. So, what medicine should be taken to maintain the fetus in the early stages of pregnancy? What are the foods that are not suitable to eat during the period of maintaining the fetus? What medicine should I take to protect my pregnancy in early pregnancy? 1. Balance of supply and demand, sufficient calorific value Many pregnant women in the early stages of pregnancy may have morning sickness and poor appetite, so they should pay more attention to the balance of food supply and demand. They can eat some high-calorie snacks anytime, anywhere, such as cookies, yogurt, and dried fruits. 2. Balanced supply and demand of protein In the early stages of pregnancy, you should pay more attention to protein intake and eat more foods rich in protein. Foods rich in protein include eggs, lean pork, chicken, rabbit, beef, fish, beans, millet, bean products, etc. Among animal proteins, the protein in milk and eggs is of good quality among all protein foods because it is easy to digest and absorb and has abundant carbohydrates. 3. Take enough vitamins The vitamin nutrients needed by women during pregnancy are comprehensive, so pregnant mothers should pay attention to the absorption of various vitamins in the diet adjustment, and eat more vegetables and fresh fruits to supplement various vitamins, especially folic acid tablets, vitamin B22, vitamin B26, etc. Foods containing vitamins: carrots, tomatoes, raw eggs, porcini and beef liver, milk, cheese, etc. |
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