Can boys grow taller if they have body hair?

When a boy's body hair starts to grow, it means that his body is gradually developing. If the child's height is not satisfactory at this time, it will make the family very worried, because the development of a child's body is time-limited. If the development period is over, it will be very difficult to develop again in the future. So, can a boy grow taller if he has body hair? Let's take a look.

Generally speaking, height is closely related to genetic and acquired factors. When body hair grows, it is the period of physical development, and it is possible to grow taller during this period.

How to grow taller during growth period: Playing basketball

In fact, playing basketball is a very good sport. Boys who play basketball often grow taller because the blood flow in the whole body will be accelerated when playing basketball. The blood will form a large circulation. And when playing basketball, you need to jump high continuously. Jumping again and again is the best way to help grow taller. Therefore, when boys or girls reach the growth period, you can let them play basketball.

How to grow taller during development: Climbing stairs

Climbing stairs is also a way to help children grow taller, because when climbing stairs, the child's leg strength will increase, and exercises like climbing stairs help the child's bone growth, so let the child climb the stairs 3 to 5 times a day, and the height of the stairs should not be lower than six to seven floors. This will effectively help children grow taller during the development period.

How to grow taller during growth period: nutritional supplements

In addition to the two types of exercise mentioned above, children are growing taller during their developmental period, so nutrition must keep up. First of all, we must ensure the child's daily calcium intake. We must ensure that the child eats enough eggs and dairy products in the three meals a day, because these two foods contain the highest calcium and protein.

In addition, soy products also contain high protein. Although protein cannot help children grow taller, height can help children's intellectual development. In addition, eat more shrimps, oysters, and nuts. These foods can help children grow taller because these nuts contain high calcium and zinc. Zinc and calcium are absorbed together, and the effect is better.