Why do men get tired easily?

Men are prone to fatigue mostly due to long-term irregular work and rest schedules. Excessive physical exertion at work will make the body tired. In this case, you need to pay more attention to rest and you will recover slowly. Fatigue caused by anemia should be treated by taking food and medicine. Fatigue caused by disease will have very obvious symptoms. At this time, you must go to the hospital for examination and treatment. You can eat more high-energy foods to help your body recover.

Common reasons why men get tired easily

1. Excessive physical exertion

Since everyone is currently in a high-frequency social environment, the pace of life and work is relatively fast. Most people will feel more and more pressure in life and work, and their working hours will be forced to be extended, which often leads to staying up late. At this time, it is easier to cause excessive physical consumption and excessive fatigue.

2. Anemia

When a person suffers from anemia, the hemoglobin content in the blood is relatively low. Hemoglobin is an important component responsible for transporting oxygen. Therefore, in this case, the body will suffer from insufficient oxygen supply, and will often experience symptoms such as chest tightness, dizziness, difficulty breathing, and weakness in the limbs.

Causes of fatigue in men

1. Myocardial infarction

If you often feel tired, it is likely that you are suffering from a myocardial infarction, accompanied by chest tightness, chest pain, irritability, inexplicable nausea, vomiting, etc.

2. Thyroid disease

When the thyroid gland in the human body is abnormal and thyroid disease occurs, the secretion of thyroid hormone in the body will also be abnormal. Some of our activities require the support of thyroid hormone. When the level of thyroid hormone is low, it will be easier to get tired.

Foods to relieve fatigue

1. Banana

Bananas are known as "high-energy foods" and contain carbohydrates that are easily absorbed by the human body. They are also rich in potassium. Potassium can help maintain the normal function of muscles and nerves in the human body, but it cannot be stored in the body for a long time. After strenuous exercise, the potassium level in the body will drop very low. Studies have shown that low potassium levels can cause muscle pain, irregular heartbeat, slow reaction, etc. Eating a few bananas can make up for the lack of potassium.

2. Tuna

Among high-protein fish, tuna is rich in tyrosine, which helps produce neurotransmitters in the brain, helping people concentrate and think quickly.

3. Cereal

Some people have found that if the fiber content in breakfast is high, there will be no feeling of hunger. Nutritionists explain this by saying that fiber can slow down the digestion process, continuously supply carbohydrates to the blood vessels, and allow the body to obtain energy continuously. Oatmeal is a fiber-rich food that releases energy slowly and evenly, which can keep the body's blood sugar level at a high level, so that you will not feel hungry quickly and will be full of energy.