What causes memory loss in men?

For middle-aged and elderly people, memory loss is a very common situation. Sometimes you clearly remember where you put something, but you can't find it when you look back, and you can't remember it no matter how hard you try. Some people have to think about whether they locked the door before going out, and end up running back and forth several times. So the question is, what is the reason why men usually feel memory loss?

Reasons for memory loss in men

1. Bad mood

Negative emotions mainly refer to depression, anxiety, anger and other negative emotions. These negative emotions will affect our thinking and also affect our memory, leading to memory loss.

2. Insomnia

Friends who suffer from insomnia and poor sleep quality will also have reduced memory. Sleep is the protection of rest. If people do not get rest, it will affect our memory and concentration.

3. Disease

Whether it is a physical illness or a psychological illness, it can cause our memory to decline.

4. Age

As we age, our memory declines as our physical functions decline.

5. Overuse of the brain

Overusing the brain will increase a person's fatigue and reduce sensitivity to external things, thus affecting memory.

6. Dependence

If we rely too much on computers, books, etc., it will affect our ability to develop and use our memory, resulting in memory loss.

7. Pressure

Appropriate psychological pressure can increase our memory, but excessive psychological pressure will affect our memory.

8. Bad Habits

Like smoking and drinking, alcohol can help people eliminate fatigue and make the body active. However, excessive drinking can lead to partial memory loss. Due to the paralysis of brain cells by alcohol, temporary memory loss is likely to occur.