How to avoid spermatorrhea

We know that spermatorrhea is a problem for many men, just like menstruation. It will make our underwear dirty and it is difficult to clean. So many men hope to reduce their spermatorrhea by controlling it to avoid trouble. In fact, in daily life, we can masturbate properly so that semen can be ejaculated to avoid spontaneous spermatorrhea in the body. So, how can men avoid spermatorrhea?

1. You need to understand sexual physiology and hygiene knowledge, correct incorrect concepts about spermatorrhea, eliminate unnecessary mental burdens, and arm yourself with scientific knowledge.

2. Adolescent patients should establish lofty ideals and good morals. They should be exposed to more healthy, progressive and beneficial things, eliminate the distracting thoughts of the opposite sex, indulge in empty fantasies, and avoid premature love, so as to avoid the consequences of spermatorrhea.

3. Moderate sex life and quit masturbation. Avoid smoking, drinking, tea, pepper, garlic, ginger, leeks and other irritating foods, as well as hot foods such as mutton and dog meat. Do not blindly take drugs with strong aphrodisiac properties.

4. Wash the vulva with warm water before going to bed. Do not use hot water to avoid spermatorrhea to the greatest extent.

5. When sleeping, lie on your side with your knees bent, not on your back. The quilt should not be too thick or too warm, and clothes should not be placed on top of the quilt to increase the pressure. Underwear should not be too tight.

6. If the foreskin is too long, circumcision should be performed. If there is glans inflammation, hematospermia, or prostatitis, it should be treated in time, which can also prevent spermatorrhea.

7. After frequent spermatorrhea occurs, relevant examinations should be carried out under the guidance of a doctor to find out the cause and receive timely treatment.

8. Since dream-relapse is often accompanied by waking up from a dream, the spirit is tense and it is easy to form a psychological burden, and symptoms such as insomnia, headache, dizziness, listlessness, poor appetite, fatigue and weakness appear. This is "spermia". If this happens, don't carry the burden in your mind. Usually, participate in more cultural and sports activities, adjust your regular life, disperse your energy, avoid reading pornographic novels before going to bed, build confidence, and be able to heal yourself. Otherwise, you should go to a doctor for treatment.

9. Sperm leakage: If an unmarried adult man, or a married couple who is separated, leaks semen 1-2 times a month, and does not feel uncomfortable or have other symptoms the next day, it is called sperm leakage, which is a physiological phenomenon, not a pathological condition. The Jingyue Complete Works. Sperm leakage says: "There are those who are full of vigor and have abstinence from sex for a long time and leak semen. This is overflowing." It also says: "As for overflowing semen, the one who leaves will leave by himself, and the one who is born will be born by himself. It is a natural phenomenon and there is no need to worry about it."

10. Premature ejaculation and spermatorrhea is the spontaneous leakage of semen without sexual intercourse. Premature ejaculation occurs at the beginning of sexual intercourse or even before intercourse. The premature leakage of semen may lead to the inability to have a normal sexual life.

11. Turbid semen Turbid semen refers to the discharge of rice-like or paste-like turbid substances from the urethra from time to time, itching and pain in the stem, and the pain is as severe as a knife cut, while spermatorrhea is the discharge of semen from the urethra without pain.