Those who want to quit smoking must know how many days it will take to not feel uncomfortable?

Cigarettes are something men love and hate. They love the wonderful feeling of smoking, but hate the harm caused by the toxic ingredients in cigarettes. Many men want to quit smoking, but after they start to practice, they find that it is so difficult to quit smoking. So, how many days after quitting smoking will you feel the most uncomfortable?

The first ten days of quitting smoking are the most uncomfortable

The most uncomfortable part of quitting smoking is the first ten days. I have been a smoker for twenty years, smoking two packs of cigarettes a day. I quit smoking twice in the middle of the period, the longest for half a year, and the shortest for two months. I quit smoking many times, for a few days or so. I will tell you from my personal experience. From the time you smoke your last cigarette, your addiction to smoking will be the strongest after 24 hours, especially when you are most used to smoking, such as after meals, when you go to the toilet, before going to bed, etc. At this time, you will feel flustered, drooling, and always feel that something is missing. You will feel like someone is getting thinner and listless.

Quitting smoking for half a month is not enough to stop the craving for cigarettes

If you can still hold on, after three to seven days, you will be extremely eager to smoke and feel that everything in this world is boring without cigarettes. Even if someone is smoking within 500 meters, you can still smell the fragrance of cigarettes from the faint smoke. Especially when you see smoking scenes in real life and in movies and TV, your desire for cigarettes will increase. If you can still hold on, the frequency of smoking addiction will gradually decrease, but the power of smoking addiction will not weaken. This is why it takes less than half a month to quit smoking. You can imagine how powerful the smoking addiction is!

Once you relapse, all your efforts will be wasted.

If you can stick to it for a month, then as long as you have confidence, you will be able to quit smoking successfully. But one thing is that the addiction to smoking will not be eradicated within two years. It is most likely to relapse after three months to one year, because you are just curious about the feeling of smoking. Once you relapse, not only will all your previous efforts be wasted, but your addiction to smoking will also be much greater than before you quit smoking. So once you quit smoking, quit it forever!