The male protagonist suffers from severe anemia and stomach disease

Anemia is a very common "killer" for human health, because anemia can lead to various health problems. For example, if a boy has anemia, he may suffer from stomach problems. Of course, in this case, not only should the intestines and stomach be regulated in time, but blood should also be replenished in time. Here are some ways to replenish blood!

1. Take more iron supplements if you are anemic

To replenish blood, you should eat more red meat, animal liver, animal blood, poultry, fish and other animal foods that are high in iron. They contain "heme iron", which is divalent iron and is more easily absorbed by the human body. The iron replenishing effect is much better than the "non-heme iron" contained in plant foods. For example, halved chicken liver and pork liver should be eaten twice a week. Soy products also contain more iron and have a higher intestinal absorption rate, so pay attention to their intake.

2. Supplement vitamin C to promote iron absorption

In our daily life, black fungus, grapes, longan pulp, pumpkin, carrots, red dates, and black beans are common. They have the effects of replenishing qi, iron, and blood. Eating them regularly can prevent anemia. In addition, we should eat an appropriate amount of fruits and vegetables every day. Fruits and vegetables contain the indispensable raw materials for hematopoiesis (folic acid, vitamin B12). The vitamin C in them can also promote the body's absorption of iron. For example, drinking a glass of kiwi, fresh orange, and lemon after a meal can promote iron absorption.

3. People with anemia should eat more high-protein foods

The raw material for hemoglobin production is protein. In our daily life, we have abundant protein in milk, fish, eggs, lean meat, beans and other nutrients. These foods have a good effect in supplementing protein.

However, we must pay attention to the combination of meat and vitamins, and also keep up with vegetables and fruits, so as to avoid overeating greasy food and hurting the stomach.

The absorption rate of dietary iron is generally around 10%. The effect of iron supplementation varies from person to person. People with poor dietary intake or severe anemia can take iron supplements such as iron tablets, which can replenish iron and blood more quickly. Generally, anemia will improve within a month.

Drink less tea during anemia, because tea contains more than 30% tannic acid, which will hinder the absorption of iron ions by the intestinal mucosa.