Low sperm count treatment

Low sperm count in men has become a very common problem in daily life. This problem not only affects men's fertility in daily life, but also causes physical and mental problems in the future. Next, let us understand the reasons for low sperm count in men.

Eating foods rich in vitamins can help boost sperm production

Vitamins A, B, C, E, etc. are essential substances for providing raw materials for sperm and semen, promoting the synthesis and metaplasia of sperm, regulating gonadal function and enhancing sperm vitality, protecting the anti-infection ability of accessory gonads, and maintaining the entire metabolic process of sperm. These vitamins are widely found in animal liver, vegetable oils, green leafy vegetables, carrots, peas, tomatoes, lentils, lettuce, cauliflower, pumpkin, potatoes, snow mustard, cabbage, green garlic, dates, and fresh fruits.

Eating foods rich in zinc can boost sperm production

It can be said that there are many trace elements for male reproductive function, and the trace elements required for sperm production and maturation are mainly zinc, which is the key to ensuring sperm quality. Some men have too few sperm, which is what we often call asthenospermia. Not only do we need to rely on drug treatment, but daily diet therapy can also help us heal.

The production of sperm requires zinc, selenium, copper, cadmium, etc., and zinc and selenium are the most important. The content of zinc is relatively rich in the testicles, epididymis, and prostate of men. The zinc in seminal plasma is mainly secreted by the prostate, and most of it exists in combination with proteins, participating in normal reproductive function.

Eating foods rich in protein can replenish sperm

Protein is the main substance that produces semen and sperm in the male body, such as lean meat, pig spinal cord, dog meat, eggs, sparrow meat, fish and shrimp, crab, scallops, milk, goat milk, chicken and duck, beef and mutton, and soy products. In addition, such as yam, eel, sea cucumber, crab roe, black fish, cuttlefish, octopus, tendon, etc., not only contain a lot of high-quality protein, but also rich in arginine. Other foods high in arginine include frozen tofu, tofu skin, peanuts, walnuts, sesame, pigeon eggs, seaweed, mussels, etc. Arginine is a necessary component for sperm formation, and supplementing arginine from food is beneficial to sperm production.

The article explains that the phenomenon of low sperm count in men can be rejected according to one's own psychological condition. In particular, many male friends often smoke and drink, which are very harmful to sperm.