How to eat foods that nourish the kidneys and strengthen virility for men

For boys, it is also very important to nourish the kidneys. Health is very important for boys. If the kidneys are not good, it will cause many other symptoms. Therefore, male friends must exercise more and pay more attention to their diet than usual. Men with kidney deficiency must pay attention to their diet! Let's take a look at the ways for men to eat to nourish the kidneys and strengthen their virility!

Men should take good care of their kidneys! Chinese medicine believes that: "Kidneys are the foundation of the body", "Kidneys store essence, control growth, development, and reproduction", "Kidneys control bones, produce marrow, and connect to the brain". In short, the health of the kidneys indicates the vitality of the growth, development, and reproductive system of the human body. If the kidneys are weak, a series of aging phenomena will appear. I recommend you to try several daily foods. If conditions permit, you can drink leek and wolfberry tea. This leek and wolfberry tea is specially developed for men. It is made by combining high-concentration leek seed extract and wolfberry extract with green tea. It tastes like green tea and absorbs the efficacy of leek and wolfberry. Leek seeds are recorded as irritants in traditional Chinese medicine books. They have the effects of solidifying essence, assisting yang, nourishing the kidneys, treating belts, warming the waist and knees, etc. It is suitable for diseases such as impotence, spermatorrhea, polyuria, etc., and its ingredients are more popular among people.

Chinese yam - It is mild in nature and sweet in taste. It is a top-grade medicine in traditional Chinese medicine. In addition to its lung-tonifying and spleen-strengthening functions, it can also nourish the kidneys and replenish essence. People with kidney deficiency should eat it regularly.

Dried scallops - also known as scallops. They are neutral in nature, sweet and salty in taste, and can nourish the kidney and yin, so those with kidney yin deficiency should eat them regularly.

Perch - also known as flower perch and perch. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, the liver and kidneys, and the tendons and bones.

Chestnuts are warm in nature and sweet in taste. In addition to nourishing the spleen and stomach, they also nourish the kidneys and strengthen the waist. They are most suitable for people with kidney deficiency and low back pain.

Lycium barbarum - It is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving eyesight, strengthening muscles and bones, eliminating waist pain, and can prolong life if taken for a long time. It is especially suitable for middle-aged women with kidney deficiency.

Polygonum multiflorum - It has the function of nourishing the liver and kidney, and improving the essence and blood. Doctors of all dynasties have used it for people with kidney deficiency. It is suitable for people with kidney deficiency who have premature graying hair, weak waist and knees, sore muscles and bones, or men who have spermatorrhea and women who have leukorrhea.

Avoid or eat less: water chestnuts, persimmons, raw radishes, raw melons, raw cucumbers, raw sweet potatoes, watermelons, melons, onions, chili peppers, mustard greens, cloves, fennel, pepper, mint, water shield, chrysanthemums, salt, sauce, white wine and cigarettes, etc.

After reading the above introduction, I believe everyone has already known the ways for men to eat to nourish the kidneys and strengthen yang! There are many foods that are very beneficial to nourishing the kidneys. Although men are busy at work, they must exercise more. Women should also be more considerate of their husbands and cook a table of delicious meals for their husbands.