What to do if your husband smokes during pregnancy preparation

Couples not only need to take care of their bodies during the pregnancy preparation period, but also need to quit smoking and drinking. Excessive intake of tobacco and alcohol will have a great impact on the intelligence and physical constitution of the child in the later period. Nowadays, when going out for social events, women are a little better, but there is no man who does not smoke and drink, so men are more addicted to smoking than women. During the pregnancy preparation period, it is more difficult for men to quit smoking. So what should I do if my husband smokes during the pregnancy preparation period?

1. You can negotiate a deadline for quitting smoking, which will be more effective than simply asking someone to quit smoking.

2. Explain to your baby the negative effects of smoking and let him know the negative effects.

3. Do a good job of supervision. The efforts of two people will be more effective than that of one person.

Things to note for men during pregnancy preparation:

1. Stay away from tobacco and alcohol. Tobacco and alcohol are very harmful to sperm. There are dozens of toxic substances in tobacco. Men who smoke frequently have a significantly increased rate of sperm deformity and low sperm activity. Alcohol is toxic to reproductive cells (sperm and eggs). Excessive drinking will affect the intellectual development of the fetus.

2. Stay away from chemicals and radiation, stay away from all kinds of harmful chemicals. Men are absolutely forbidden to come into contact with chemicals during the pregnancy preparation period. Chemicals will destroy men's blood testicles and further affect sperm production.

3. Be wary of hot water baths and saunas. The testicles need to produce sperm at a temperature 1-1.5 degrees Celsius lower than normal body temperature. High temperatures have an inhibitory effect on the spermatogenesis process of the testicles, although only temporarily.

4. Avoid depression and excessive fatigue. In order to ensure good eugenics and good parenting, prospective fathers must pay attention to maintaining a good and stable mood.

5. Moderate sexual life, excessive ejaculation and long-term abstinence will affect the quality of sperm.