Will staying up late help you lose weight? Will staying up late help you lose weight or gain weight?

In our country, many people believe that obesity comes from overeating, so many people like to adopt dieting methods to lose weight, and they also like to reduce sleep time, thinking that this will make it easier to lose weight. So, will staying up late and reducing sleep time have the effect of losing weight?

Short sleep time can make you fat

An experiment conducted by the University of Chicago in the United States showed that too little sleep will lead to weight gain. Dozens of men were invited to participate in the experiment. During the period, they could only sleep for 4 hours a day. Tracking physical tests found that their blood sugar concentration continued to rise, and the direct consequence of rising blood sugar is diabetes and obesity. In addition, the subjects' bodies also had high levels of biotin, which can induce binge eating, leading to excessive absorption and obesity.

Staying up late for a long time is harmful to health

At the same time, staying up late will damage your health. "Work at sunrise and rest at sunset." This is the result of human adaptation to the environment over a long period of time. Because the body's adrenal cortex hormones and growth hormones are secreted during sleep at night. Staying up late often will also lead to endocrine disorders, thus forming endocrine disorders and obesity.