How can men lose belly fat?

There are more and more problems about belly fat and beer belly. Not only women are troubled by belly fat, but some men are also troubled by belly fat. Many people have their own tips for losing belly fat. There are many differences between men and women. I will talk about how to lose belly fat for men.

Understanding the abdominal structure

Under the big apple belly covered by fat, the muscle composition has not changed. They are composed of the following parts:

1. Internal oblique muscle. It is a flat muscle located deep in the external oblique muscle, and contracts in the same way as the external oblique muscle.

2. Transverse abdominal muscle. It is a flat and broad muscle located deep in the internal oblique muscle. Because the muscle fibers run horizontally, it cannot move the spine and can only maintain and increase abdominal pressure.

3. Quadratus abdominis. It is a rectangular flat muscle located on both sides of the lumbar vertebrae on the posterior wall of the abdominal cavity. When it contracts, it can do side flexion exercises. A belly reduction plan can achieve the goal based on the position and function of the abdominal muscles.

4. External oblique muscle: Located on the outer side and front of the abdomen, it is a shallow, flat muscle that can flex the spine or control body rotation when contracted.

5. Rectus abdominis. It is a long flat muscle located on both sides of the midline of the abdomen. It runs through the upper and lower abdomen. When it contracts, it can lift the upper body, the lower limbs, or both.

Simple and easy belly-loss exercises

Belly fat is the most important part of weight loss, and it is the most difficult to tame. If you just fish for three days and then dry the net for two days, it will be difficult to see the effect. Fitness coaches suggest that "Apple dads" should start exercising immediately and immediately formulate a simple and easy belly reduction plan. Spend one hour at home every day to focus on abdominal exercises, persevere, and carry out the belly reduction plan to the end.

Well, I have already talked a lot about how men can lose belly fat. If you have someone who wants to lose belly fat, you might as well let him read this article. Belly fat is a more annoying problem. For your own health and for a better figure, you must try to do it.