What to eat for men with hair loss

With the development of the economy and the increasing social pressure, staying up late has become a reality for many young people. Excessive social and life pressure has also caused many men to begin to have a tendency to lose their hair, which not only affects their external beauty, but in severe cases can even have an impact on their psychology, leading to psychological problems such as inferiority and introversion. In order to treat the problem of hair loss, in addition to hair transplant surgery, you can also start with food. So what should men eat to prevent hair loss?

What should men eat to prevent hair loss?

1. Salmon

The protein and vitamin D in salmon are beneficial for strengthening hair. The omega-3 fatty acids in salmon are as important to hair as water is to the human body. These fatty acids are beneficial to the health of scalp cells and prevent dry scalp and hair.

2. Carrots

Carrots are an important source of vitamin A for people, which can promote the health of the scalp and keep it in good shape. A healthy scalp is the guarantee of shiny hair. Your food can be cooked in a variety of ways, and fried carrots are more conducive to absorption.

3. Steak

Steak is rich in protein, iron and zinc. Zinc can make the scalp glands more firmly connected to the hair follicles, which plays a role in hair growth. At the same time, most of the nutrition of hair comes from protein, so high-protein steak is also conducive to hair health.

4. Nuts

Eating nuts regularly is good for healthy hair. Brazil nuts are the best source of selenium. The most important mineral for maintaining scalp health. Walnuts are rich in alpha linolenic acid and omega 3 fatty acids, which help improve your hair quality. At the same time, they are also a source of zinc. Cashews, almonds, and walnuts are all recommended foods. Therefore, the above foods should appear in your diet regularly to maintain your health.

5. Dark green vegetables

Spinach is good for hair health, and broccoli and Swiss chard are good sources of vitamins A and C. The skin needs to produce sebum, an oily substance secreted by hair follicles, to maintain the natural state of hair. At the same time, dark green vegetables can provide iron and calcium.

6. Raisins

Promote blood circulation in the scalp. Raisins are rich in iron, which is beneficial to the production of hemoglobin, and can promote blood to deliver nutrients to the body's tissues and organs, thus providing greater impetus for hair growth.

7. Blueberries

Blueberries have the highest vitamin C content among specialty fruits. Vitamin C helps maintain the health of the capillaries in the hair follicles, and a lack of vitamin C in the body is the main cause of hair breakage and split ends, so you should eat more foods rich in vitamin C, such as kiwis, potatoes, tomatoes, strawberries, etc.

Hair is a symbol of vitality and a sign of energy. As men age, the number of hair follicles on their scalp decreases, the growth rate slows down, and the hair becomes thinner. If you lose more than 100 hairs a day, you must supplement the necessary nutrients. Of course, you may not know how many hairs you lose every day. If you find that you lose a lot of hair when you comb your hair in the morning or evening, you should be alert, adjust your work and rest schedule in time, and supplement nutrients to make your hair fuller and stronger.