Improve sexual function

Harmonious sex life is very important in couples' life, because one of the main reasons for the breakdown of many marriages is disharmony between couples. However, due to work or life pressure, many male friends have sexual dysfunction. Once sexual dysfunction occurs, it will not only affect the normal life of the couple, but also be a blow to their self-confidence.

There are many reasons that lead to male sexual dysfunction. If sexual dysfunction is not treated in time, it will cause great harm to the patient's body. So how should we improve sexual function?

Men can often directly massage the scrotum with their hands to improve the blood circulation of the testicles. Since the testicles can be constantly supplied with fresh blood, it will certainly enhance the function of the testicles and improve male energy. Massage can be done once a day for 2-3 minutes each time. Use your fingers to gently rub the testicles from the upper part of the scrotum. But the time should not be too long, because excessive stimulation will cause testicular function to decline. It is best to massage once a day. Developing a daily habit is far more effective than doing it occasionally.

Male semen contains a high concentration of zinc, which can ensure men's sexual function and help improve people's disease resistance. It is recommended that men take 15 micrograms of zinc per day. This dose is for men who exercise a lot. Generally, men only need to take 2/3 of this dose. However, the daily dose of zinc must not exceed 15 micrograms, because excessive zinc intake will affect the function of other minerals in the human body.

There are many ways to improve sexual function, but patients with sexual dysfunction should not rush to seek medical treatment and try all kinds of methods. Under the guidance of a doctor, they should first clarify the cause of their sexual dysfunction and then prescribe the right medicine. Sexual dysfunction is a disease that cannot be delayed. Once the best treatment period is missed, it will also induce other diseases.