Thigh numbness

When people often feel numbness on the surface of their thighs, they should pay attention to it, because this may not be a single disease, but is caused by multiple diseases. Only after a detailed examination can you know the specific condition of the disease, so that you can achieve a good treatment effect through your own cause. In fact, it can be improved through some exercise to prevent the thigh from becoming numb again.

Neck and Shoulder Exercises

1. Clasp your fingers together behind your head, put your weight on your hands and arms, press your head down, straighten your neck, and take 5 deep breaths.

2. Place your right hand on your left ear and hook it lightly. Let your head tilt to the right and take 5 deep breaths. Repeat several times and then switch to your left hand to practice.

3. Slowly rotate your neck clockwise and counterclockwise 5 times each.

4. Raise your shoulders, exhale and lower them, repeat 4 to 5 times.

5. Shake your shoulders backward 5 times and forward 5 times.

6. Turn your face to the right and look downward and back, repeat 3 to 5 times, and then do it in the opposite direction.

7. Sit relaxed with your arms placed vertically on your knees, then raise your head and chest, alternating between the two movements 3 to 5 times.

Foot and Foot Exercises

Bend your legs and lift them parallel to your chest. Lift and lower them 5 times each until you feel comfortable.

Rotate your ankles 10 times clockwise and 10 times counterclockwise.

Put your toes together, bend them upward, and straighten them downward, alternating 5 times.

Keep your feet flat on the ground and then switch feet. Repeat 20 to 30 times.

Hand and face exercises

1. Press the top of your head with your fingertips and move it up and down. (Press lightly)

2. Use your fingertips to gently massage from the temples to the jaw.

3. Pinch the upper eyelid with your index finger and thumb, and pull it outwards, repeating several times.

4. Massage around the eyes along the cheekbones.

Massage from the nostrils outward to the lower jaw, and then return to the starting point.

Massage downward along the jaw.

Rotate your jaw 5 times to the left and right.

Press the tip of your nose with your palm and move in a circular motion, 5 times in each direction.

Pinch the ear bone and pull it up, down, and outward 3 times each, then rotate it forward and backward 3 times each.

Numbness in the hands and feet is an independent disease caused by damage to the motor nerves of the limbs. It is mostly caused by hemiplegia caused by stroke, diabetes, neuritis, cervical spondylosis, lumbar spondylosis, etc. The micro-blood vessels around the motor nerve fibers are blocked, compressing the motor fibers, causing serious damage to the motor nerve fibers, and the conduction ability and conduction speed of the nerves decrease, resulting in numbness in the hands and feet. Severe cases can develop into limb paralysis, muscle atrophy and other painful symptoms.