How to recover from premature ejaculation caused by excessive masturbation

Excessive masturbation in men can cause premature ejaculation. This is because excessive masturbation can lead to weakened kidney function, leading to premature ejaculation. Therefore, if men want to avoid premature ejaculation, they should refrain from masturbation, and then take kidney-tonifying and yang-strengthening herbs, such as deer antler, wolfberry, and leek. Finally, strengthen exercise on a regular basis. After persisting for a month, there will be some improvement. You can also choose to take yang-strengthening drugs, such as Liuwei Dihuang Pills.

The consequences of excessive masturbation

1. Premature ejaculation: Since there is a big difference between masturbation and normal sexual intercourse, people who are used to masturbation that is loose and easy to ejaculate may easily experience premature ejaculation during normal sexual intercourse due to the close contact and greater stimulation of the sexual organs. This situation is most common in people who masturbate by squeezing their penis with their hands.

2. No ejaculation: No ejaculation is common among people who masturbate and ejaculate by stimulating the glans mucosa. Since the glans mucosa nerves are relatively sensitive, when people get used to masturbating and ejaculating by stimulating the glans mucosa by friction, the sensitivity of the glans mucosa nerves gradually decreases over time, and finally develops to the point where strong friction stimulation is required to stimulate ejaculation. In this way, when they have normal sexual intercourse, they cannot provide the strong friction during masturbation, so they do not ejaculate and cannot experience the pleasant feeling of normal sexual intercourse.

3. ED-Erectile dysfunction (impotence): Since masturbation does not require a satisfactory erection of the penis, if one is used to masturbating with an incomplete erection of the penis, the normal penis erection system will get used to this sexual behavior and erectile dysfunction will occur. This is manifested as the inability to have a satisfactory erection during normal sexual intercourse and the inability to insert the penis into the vagina for sexual intercourse. This will increase the psychological burden of the patient and further aggravate the symptoms of impotence.

Solution

1. Except when going to the toilet, it is strictly forbidden to touch the private parts of the body.

2. Avoid being alone as much as possible, find a few good friends and stay among them.

3. If you have a close friend who has the same problem, you must cut off contact with him. Don't associate with anyone who has the same problem. Don't think that two people can quit together. This will never work. You must stay away from this group of people. Because when you see them, you will involuntarily think about your problem. This problem must be strictly cleared from your mind. Your thoughts must be placed on other or healthier things.

4. Take a 6-minute bath. This is enough time for you to bathe, dry, get dressed, and walk out of the bathroom and return to your family.

5. If bed is your most vulnerable area, dress your night clothes properly enough so that you cannot easily touch key parts of your body, which makes it difficult and troublesome to remove clothes. By the time you begin to remove protective clothing, you will have enough time to control your thoughts and stay away from temptation.

Other suggestions

1. Do more spiritual exercises to overcome temptation on a regular basis, rather than waiting until the temptation is strongest to pray.

2. Develop a strong daily exercise plan. Exercise can relieve mental tension and depression, and it is absolutely the basis for solving problems. When you feel the pressure is increasing, exercise can be doubled.

3. When the urge to masturbate becomes strong, do your best to stop the urge in your mind. You can recite a famous quote or sing an inspiring song. The most important thing is to change your thoughts away from indulging selfish needs.

4. Set a goal of abstinence, starting with each day, then month by month, year by year, and finally achieving complete abstinence. Only when you completely abstain can you truly overcome temptation.

5. Often imagine a changed self, which will make it easy for you to make a complete change in behavior and attitude. Spend time every day imagining that you have enough ability and self-control to easily overcome the temptation of the environment.