How to ensure sperm quality?

Men's health is related to all aspects of life, especially young people who have just got married. They need to ensure their health because it involves having a baby. During the pregnancy preparation period, not only women should pay special attention, but men should also make efforts to ensure the high quality of their sperm. However, many male friends do not know how to do it, so how to ensure the quality of sperm?

Don't smoke or drink excessively or refuse to smoke or drink.

Smoking can cause sperm deformity, and the longer the smoking history, the more sperm deformity there will be. The more cigarettes you smoke every day, the lower the sperm survival rate will be.

Drinking a lot of alcohol for many years will leave a man with irreversible sexual dysfunction. After being "intoxicated" by alcohol, the reproductive cells will randomly produce some inferior sperm. Once these "disabled" sperm combine with eggs, they will definitely grow into a deformed fetus.

Drink less carbonated drinks because they kill sperm. I used to love drinking Pepsi and Coke, but after hearing this news, I consciously drink less. If I really can't help it, I will think of replacing it with other drinks.

Reasonable diet. Eat more foods containing arginine, such as soybeans and their products, eels, cuttlefish, octopus, yam, and some ingredients that have therapeutic effects on kidney health, such as leeks, chestnuts, wolfberries, etc. Studies in recent years have shown that people who often eat celery have significantly reduced sperm counts, so eat less celery.

Exercise regularly. Regular exercise helps to enhance your immunity and is also an effective way to reduce stress. If you are healthy, it will surely benefit the next generation~~~~

Stay away from radiation and high temperature environments. Areas with excessive radiation often kill sperm. Radiation from the Internet and mobile phones can also affect sperm, so be careful. At the same time, sperm is particularly sensitive to high temperature environments. Generally speaking, sperm cannot survive when the temperature is 2℃ to 3℃ higher than normal.