How can a 40-year-old man improve sperm quality?

Before this, our country implemented a family planning policy, which means that a family can only have one baby. But considering the future support of children, the two-child policy has been opened up. However, those who want children have become uncles and mothers, and their age is generally around 40 years old. It is difficult to have children at this time. So, how can a 40-year-old man improve the quality of sperm?

According to modern research, the higher the degree of industrialization, the faster the sperm quality declines. Some of the reasons for the decline in sperm quality are pre-existing or acquired diseases, and some are human factors in life, such as car exhaust, medical drugs, tobacco, alcohol, noise, drugs, etc.

Among the male reproductive organs, the testicles are the "factory" for producing sperm, the epididymis is the "warehouse" for storing sperm, the vas deferens is the "sperm hub", the spermatic artery and vein are the "transportation lines" for logistics supply, and the prostatic fluid is the "solvent" necessary for transporting sperm.

When men are "charging forward" in the "front", if the "rear" is lost, all will be lost. For example, sexually transmitted diseases such as syphilis and gonorrhea will affect the production, development and activity of sperm, and diseases such as prostatitis, varicocele, and tuberculosis can cause infertility.

Improve sperm quality

1. Quit smoking. Data shows that 44% of people believe that smoking is the main factor causing a decrease in sperm count, so quitting smoking is imperative.

2. Quit anesthetics. Anesthetics, drugs, etc. are also extremely harmful to sperm, and the harm will last for a long time.

3. Keep in shape. Obesity is a killer to health. Excessive obesity in men will also cause the temperature in the groin to rise, which will damage the growth of sperm and lead to infertility. So men should have the belief to keep in shape. They don’t have to be thin, but they must not be too fat.

4. Avoid saunas. High-temperature steam baths directly damage sperm and inhibit sperm production.

5. Drink in moderation. Drinking a lot of alcohol can lead to a decrease in sperm quality. Men should strictly follow 14-28 standard drinks (containing 8-9 grams of alcohol) per day.

6. Don’t put your mobile phone in your trouser pocket. In this era of rapid development of mobile Internet society, it is probably impossible to stay away from your mobile phone. However, men should never put their mobile phones in their trouser pockets. The heat generated by the mobile phone will increase the temperature of the scrotum and damage the sperm.

7. Don’t wear tight pants. Tight pants can shape your body and are also versatile clothing. However, tight pants will increase the temperature of the environment where the testicles are located, affecting the differentiation of spermatogenic cells and the production of sperm. It will also affect the blood circulation of the scrotum, leading to a decrease in male fertility. So men are best not to wear tight pants.