Penile reactions after quitting smoking

In daily life, many male friends, either actively or passively, have some bad habits, such as smoking, drinking, irregular eating, working too hard, etc. Male sexual function is also affected, the duration of sexual life becomes shorter, and the degree of penis hardness becomes worse. So, what should be the reaction after quitting smoking? Is the situation getting better or is there no change?

Symptoms after quitting smoking

I believe many people have tried to quit smoking. It is a difficult process, especially for those old smokers. Quitting smoking suddenly will cause a lot of discomfort. But even so, I still hope that everyone will try to quit smoking. Smoking is not only harmful to your own health, but also affects others. Then follow me to see what symptoms you will experience after quitting smoking suddenly?

1. Thirst

Often feeling thirsty requires smokers to drink water frequently, as drinking more water helps to excrete toxins from the body.

2Sleep interruptions

Sleep disruption This is one of the more distressing withdrawal symptoms and is very common.

3. Sleepiness

Once the chemical wakefulness of nicotine is gone, former smokers may experience a greater sense of relaxation. Some people feel they can fall asleep at any time. Taking naps after meals and extending sleep at night may help overcome this.

4Difficulty falling asleep

Many people say that their sleep quality at night is very poor after quitting smoking. Here, the editor would like to remind everyone that if you cannot rest, it is recommended to read a book or take a walk, and do not drink beverages that are stimulating to sleep.

5. Cough

After years of smoking, the lungs produce a lot of mucus for self-defense. During the period of quitting smoking, the mucus loosens and is discharged from the respiratory tract, and the ciliary hairs begin to move again. Usually, people who quit smoking will cough for a period of time (several weeks).

6. Constipation

Many people complain of constipation after cutting back on coffee, tea and other stimulant drinks associated with smoking. Constipation can be relieved by drinking four to six glasses of water a day. Eating more whole grains, fresh fruits and vegetables or drinking Enjoy Time Fruit and Vegetable Enzyme can also help.

7. Hunger

The body's ability to absorb food improves. Almost all smokers have a better appetite after quitting smoking. To avoid gaining weight, do some physical exercise and eat foods low in sugar and calories.

8. Headache

It may cause a headache that lasts for a day but comes back a week or so later. It is not clear what causes this condition.

9 Stealing sweat

It may cause a headache that lasts for a day but comes back a week or so later. It is not clear what causes this condition.

10. Lack of concentration

The removal of carbon monoxide is often accompanied by some disturbing and subtle symptoms. The smoker's sense of space and distance will be affected, and he will feel floating and have difficulty concentrating. At this time, you should avoid driving or operating machinery as much as possible.

11. Scalp pain

This is also caused by an improvement in the circulatory system. It usually does not last long.

The above is an introduction to the symptoms of sudden smoking cessation. Although there are indeed many symptoms mentioned above, and it will make people very uncomfortable, it is still better to quit smoking as soon as possible for the sake of your own body. This is definitely a very good choice. As long as you stick to this process, you will have a better body. For yourself and other smokers, quit smoking as soon as possible.