Men's weight loss diet three meals a day

Men also pay great attention to their figure, so they will choose to lose weight at this time. Among the methods of weight loss, the best one is diet conditioning. People should pay attention to the amount of food intake of their three meals a day, and choose a diet that is more suitable for them. For example, they can eat more vegetables. These foods will not only prevent them from becoming obese, but also supplement the nutrients needed by the body.

Loofah and Mung Bean Soup

1. Prepare a small amount of pork liver, wash it and cut it into thin slices, then put it in a container, pour in appropriate amount of cooking wine, salt, MSG and starch and marinate for a while.

2. Blanch the cleaned pork liver in boiling water, then remove and set aside.

3. Soak the mung beans for a while, then wash them and pour them into a pot. Add appropriate amount of water and boil them. After the water boils, turn to low heat and continue to simmer for a few minutes. Then remove the mung beans and put them in a bowl for later use.

4. Wash, peel and cut the loofah into thin slices. Soak and wash the wolfberries.

5. Pour the mung beans into the soup and bring to a boil. Add the prepared pork liver and continue cooking.

6. Finally, pour the loofah slices, ginger slices and wolfberries into the pot, add a little salt, MSG and sesame oil to season.

Luffa and mung beans are both great for clearing heat and detoxifying, and they are very low in calories. Drinking this slimming soup regularly can speed up your weight loss process.

3. Bitter melon detoxifies and reduces weight

Bitter melon can clear away heat and detoxify, improve eyesight and promote urination. The bitter substances in bitter melon have the effects of lowering blood sugar, lowering blood lipids and preventing cancer. It is also one of the best weight loss foods in summer. In addition, it is also very beneficial for preventing and treating acne. Choose bitter melon with large grains and dense texture.

Recommended way to eat: Stir-fried bitter melon with scrambled eggs. Scrape off the white flesh on the inner wall of bitter melon before cooking, which can significantly reduce the bitterness. If you really can't stand the bitterness, you can also blanch it quickly in water, but the bitter elements will be lost.

Bitter Melon Scrambled Egg

Ingredients: 1 bitter gourd, 2 eggs, salt and monosodium glutamate to taste

Weight loss method:

① Split the bitter gourd, remove the seeds, cut into slices, and marinate with salt for 5 minutes.

② Squeeze out the juice, beat in 2 eggs, add MSG and stir, then fry until cooked.

4. Winter melon reduces fat and loses weight

Winter melon has the effects of anti-aging, weight loss and lipid reduction, and longevity. Winter melon is also a typical high-potassium and low-sodium vegetable, which is very beneficial for patients with high blood pressure, kidney disease, and edema. First of all, you should choose a melon with white frost. Secondly, long-shaped melons taste good. Finally, a melon that feels hard when pressed has firm flesh and is a fresh and good melon.

Recommended way to eat: Winter melon and barley soup is diuretic and calcium-replenishing; boiling winter melon with the skin on has a better diuretic effect. In traditional Chinese medicine, the seeds and skin of winter melon are the most effective. However, it should be noted that before boiling the skin, the skin must be washed clean with a sponge to prevent the skin from being contaminated with dirt and mud from the vegetable market.

Barley and Winter Melon Soup

Ingredients: 60g coix seed, 600g winter melon, 10g poria, 6 red dates, 2 slices of ginger

practice:

1. Wash the winter melon skin, remove the seeds, cut off the green skin, and cut into pieces for later use. Cut the winter melon skin into small pieces and keep the seeds for later use.

2. Wash coix seeds, poria cocos and red dates with water and set aside.

3. Put coix seeds, wax gourd peel, wax gourd seeds, poria cocos, red dates and ginger slices into a pot, add appropriate amount of water and cook until the coix seeds are cooked, then add wax gourd pieces and continue cooking. When the wax gourd is cooked, season and serve.

Friendly tip: Cooking wax gourd peel and seeds together can enhance the diuretic (drainage) function. Remove them after cooking to increase the appearance. Eating them with plant-based fiber can enhance the fat-burning effect.