What are the black foods that nourish the kidneys? Black foods nourish the kidneys.

In life, many people generally believe that what you eat will nourish what you need, so many people think that some black foods can also nourish the kidneys. So which black foods in life can nourish the kidneys?

1. Black dates: Contains protein, sugar, organic acid, vitamins, phosphorus, calcium, iron and other nutrients. Chinese medicine believes that black dates are warm in nature and sweet in taste, and have the effect of nourishing the kidneys and stomach.

2. Black Fungus: Current research shows that black fungus colloid has strong adsorption capacity and can clean the intestines and stomach. It also contains nucleic acid and lecithin, which has the effects of bodybuilding, beauty and anti-aging.

3. Black beans: warm the stomach, improve eyesight and blood circulation, promote diuresis and detoxify. It is also a good product for moisturizing the skin and blackening the hair. It is rich in high-quality protein, B vitamins and vitamin E, as well as riboflavin and melanin. It helps to prevent aging, enhance vitality and beautify the skin.

4. Black rice: It has the effects of strengthening the spleen and warming the liver, replenishing blood and qi. Its vitamin B1 and iron content is 7 times that of ordinary rice. Eating it in winter is very helpful for replenishing the body's trace elements. Do not add sugar when cooking eight-treasure porridge with it.

5. Black sesame: It is rich in unsaturated fatty acids that are beneficial to the human body. Its vitamin E content is the highest among plant foods. It can remove free radicals in the body and has a significant antioxidant effect. It has a certain effect on delaying aging, treating indigestion and treating gray hair.