What are the methods of Yangshengtang to nourish the kidney and strengthen yang?

Every man hopes to have a strong body and healthy kidneys, which is not only a sign of good health, but also conducive to the harmony of married life. But now with the dramatic increase in life pressure, many people's health problems are flashing red lights, especially the number of people with kidney deficiency is increasing. Therefore, many people urgently need methods to strengthen their bodies by nourishing the kidneys and strengthening yang. So what are the methods of nourishing the kidneys and strengthening yang in Yangshengtang? Let me introduce them to you in detail.

Method 1: Get rid of bad habits and stay away from harmful behaviors

Mainly include: no smoking, no drinking, no staying up late, insisting on exercise, etc.

Smoking is not only harmful to the lungs as we imagine, but also has great harm to the male reproductive organs. Some experts point out that long-term smoking will block the blood flow to the periphery of the body, affect the blood circulation of the penis, affect the generation of sexual response, and thus cause impotence. Foreign studies also point out that the factors that lead to poor blood circulation and cause impotence include smoking, diabetes, high cholesterol and high blood pressure, and smoking is the most serious. Therefore, for your own sake, it is better to quit smoking as soon as possible.

Alcohol is a double-edged sword. If used properly, it can reduce fatigue, make you feel relaxed, and regulate and relieve your sexual behavior and psychology. However, if you drink to a certain extent, alcohol can inhibit the central nervous system, interfere with the nerve reflex pathways of sexual impulse stimulation, and inhibit male penis erection.

Staying up late often can easily lead to sexual dysfunction. Andrologists point out that staying up late often can easily lead to decreased resistance, memory loss, endocrine disorders, neurasthenia and gastrointestinal problems. Nowadays, urban people are under great pressure in life, especially men, who should pay attention to exercise. Studies have found that regular exercise can not only reduce the probability of impotence, but also help to strengthen the virility. Among all sports, swimming, jogging and mountain climbing are the most effective in improving sexual performance.

Method 2: Abuse of aphrodisiacs is harmful, so we recommend using Chinese medicine for treatment

Blindly abusing impotence drugs may not improve sexual function, but may lead to other diseases. So far, there is no specific medicine for treating impotence. Some western medicines seem to be effective on the surface, but long-term use will produce drug and psychological dependence, reduce the secretion of GMP in the body, and cause permanent impotence, which is very scary.

Method 3: Moderate sexual intercourse and moderate masturbation

Long-term excessive sexual intercourse, due to the continuous and repeated occurrence of sexual impulses, will increase the burden on the sexual control nerve center and sexual organs of both men and women. The result of frequent sexual fatigue is that things will go to the extreme and will cause sexual dysfunction and premature aging of sexual function. Moreover, men who often have repeated sexual intercourse will prolong the time of ejaculation, because the second time of sexual intercourse will definitely take longer than the first time, which will lay the foundation for the hidden dangers of sexual dysfunction such as impotence, no ejaculation, delayed ejaculation, and lack of sexual pleasure in the future.

Masturbation is okay, but frequent masturbation can easily lead to mental fatigue, which is an important cause of impotence and should be considered taboo. Practice has shown that sleeping in separate beds, stopping sexual intercourse for a period of time, avoiding all types of sexual stimulation, and allowing the central nervous system and sexual organs to get enough rest are effective measures to prevent and treat impotence.

Method 4: Sexy Focus Training

Sexual concentration training is currently the most important treatment method for psychological erectile dysfunction. It is applicable to the treatment of almost all sexual dysfunctions. Its purpose is to relieve anxiety, enhance communication and interaction between couples, and improve the relationship between couples and sexual function. The training should be conducted in a quiet, comfortable and warm environment. It is mainly divided into the following three stages and the methods are as follows:

(1) Non-genital organ sensuality training: Both parties are naked, touching, caressing, and kissing each other, but do not touch the genitals. Try to relax, especially non-verbal communication, so that the other party can understand the sexual sensitive areas of their bodies, and strive to stimulate sensuality through mutual caressing, and gradually transition to stimulating sexual desire. The training usually lasts 20-30 minutes, and the couple ends by hugging each other. Repeat the training 2-3 times a week.

(2) Genital sensual training: After 1-2 weeks of non-genital sensual training, you can start genital sensual training. At this time, focus on touching and caressing the genitals, but do not rush to insert the vagina. If the penis becomes erect during each training, stop stimulation immediately, and caress and caress the genitals again after the erection subsides. Such 1-2 weeks of training can further eliminate fear, arouse sexual response, and ultimately build confidence in normal erections.

The above is the knowledge I introduced to you about Yangshengtang's kidney-tonifying and yang-strengthening methods. You can try it according to your own situation. In fact, there are many ways to tonify the kidney and strengthen yang, and food therapy is one of them. Eating eggs, shrimps, leeks, oysters, mutton, etc. regularly are good for tonifying the kidney. In addition, people who want to regulate their bodies in an all-round way may wish to try Chinese medicine. Deer antler, Eucommia ulmoides, Cistanche deserticola, etc. are all good choices.