Male waist pain

The waist is the core of the human body. Whether it is for men or women, the health of the waist is very important. If there is a problem with the waist, everyone's daily life and work will also be affected. Modern people are under great pressure, especially men. Some men are prone to back pain due to their occupations, such as drivers. What causes unbearable back pain in men?

Several reasons that cause lower back pain in men

1. Lumbar spondylosis

Lumbar spondylosis can also cause low back pain. With age, the symptoms of lumbar nerve compression will increase. Pseudospondylolisthesis caused by degenerative lesions is a common lesion that can easily cause stenosis of the lumbar spinal canal, compress the spinal cord and nerve roots, and lead to low back pain and radiating pain in the lower limbs. It is often caused by vertebral collapse fractures caused by osteoporosis. Osteogenesis in the elderly can cause spinal stiffness and persistent low back pain.

2. Kidney hydrops

Hydronephrosis is a pathological change in the kidneys caused by ureteral obstruction due to various reasons such as ureteral stones, tumors, congenital diseases, etc., which prevents urine from being discharged smoothly into the bladder. The main symptoms of hydronephrosis are soreness and bloating on one side of the waist.

3. Unhealthy sex life

Having sex too frequently can cause strain-related low back pain, but not having enough sex can also cause neurotic low back pain. So when having sex, both parties must maintain an appropriate frequency and do it within their capabilities.

4. Prostate problems

The most common prostate problem is prostatitis, which not only causes lower abdominal pain and perineal pain, but also low back pain. However, the low back pain caused by prostatitis is mostly in the lower back, which is different from the low back pain caused by other symptoms.

5. Waist injury

Low back pain may also be caused by lumbar muscle strain. Standing for long periods of time or carrying too much weight can cause lumbar muscle strain.

6. Urinary system

Many patients with pyelonephritis also experience low back pain, but this type of low back pain is mainly bloating. In addition, urinary stones and tuberculosis can also cause low back pain, but its characteristics are hematuria with angina, or symptoms such as interrupted urination, dysuria, hematuria, and low back pain. Pelonephritis is characterized by hematuria with dysuria, hematuria, frequent urination, low back pain, and fever.

7. Kidney deficiency

Men are very worried about their kidney deficiency, which not only makes them lack confidence, but also makes them feel powerless in their sex life. How to judge whether low back pain is caused by kidney deficiency? In addition to low back pain, the symptoms of kidney deficiency include premature aging, forgetfulness and insomnia, loss of appetite, bone and joint pain, soreness in the waist and knees, fatigue intolerance, and weakness. In addition, kidney deficiency also manifests itself in the urinary system: frequent urination and long, clear urination.

How to protect your waist correctly for men

To protect your waist, you must first adjust your lifestyle and pay attention to preventing kidney deficiency, such as not staying up late and avoiding sitting for long periods of time.

Secondly, pay attention to a reasonable diet. Men can choose some kidney-tonifying diets according to their physical condition. For example, eat more slimy foods, such as sea cucumbers, cuttlefish, snow clam, mud eel, etc.

Finally, we need to strengthen our exercise. Here, I recommend an exercise posture - turning your waist and looking far away.

Method: Spread your feet shoulder-width apart, with your feet and knees facing forward, and bend your legs slightly. Use your waist as the axis of your upper body, and use your head to drive your entire neck and upper limbs, slowly turning until you reach the maximum angle, and then turn to the front.

Try to keep your waist upright during the whole process, and do it 10-20 times on each side.

This movement can relieve low back pain caused by a single posture, effectively exercise the waist muscle groups, and improve waist strength. At the same time, it has a certain effect on the prevention and recovery of lumbar joint diseases such as the spine and intervertebral disc.

In addition, controlling your weight can also effectively protect your waist. Men with beer bellies are like having a big sandbag hanging on their waists, which makes the body's center of gravity lean forward, greatly increasing the burden on the waist. Therefore, reducing beer bellies is also an important part of protecting your waist.