Symptoms and treatment of male yang deficiency

The male body belongs to Yang. Once you feel cold and have cold hands and feet, it means that the Yang in your body is insufficient and there must be something wrong with your kidneys. Once a man's Yang is deficient, his kidneys will react, often manifested as frequent and thin urine that is almost transparent. At this time, you need to make appropriate adjustments. In your spare time, go out more often and participate in long-distance running and other sports that strengthen your physical fitness. You should also make some adjustments to your diet. Let's find out.

Symptoms of Yang Deficiency in Men

The main manifestation of Yang deficiency is fear of cold. People with Yang deficiency are afraid of cold, especially the back and abdomen. In winter, their hands are colder than their elbows and feet are colder than their knees. Many young men also often have cold hands and feet. However, if only the fingers and toes are cold or the cold does not exceed the wrist and ankle joints, it is not necessarily Yang deficiency. It is related to blood deficiency, Qi deficiency, Qi stagnation, and muscle relaxation and weakness.

People with a yang deficiency constitution often have frequent nocturia and clear urine. The water they drink passes through the intestines and comes out directly in urine, lacking evaporation and gasification. Some people also have frequent urination and nocturia, but the amount of urine each time is small, not because of frequent urination, but because of the mind. People with a yang deficiency constitution often have sparse hair, dark circles under the eyes, and dark lips. People with a yang deficiency constitution often have a fat and tender tongue and a deep and fine pulse.

How to treat men's yang deficiency

1. Mental care

People with insufficient Yang Qi often show bad moods, such as those with liver Yang deficiency are prone to fear, and those with heart Yang deficiency are prone to sadness. Therefore, we should be good at regulating our emotions and eliminate or reduce the impact of negative emotions.

2. Environmental Photography

Such people have poor ability to adapt to changes in temperature, and feel unbearably cold when it gets a little cooler. In summer, we should pay attention to nourishing Yang. If we can take 20 to 30 sunbaths in summer, each time for 15 to 20 minutes, we can greatly improve our ability to adapt to the severe cold weather in winter. Because in summer, the Yang of the human body tends to the surface of the body, the pores and skin open up, and people with Yang deficiency should not sleep outdoors, and should not let the fan blow directly when sleeping; in rooms with air-conditioning equipment, we should pay attention to the temperature difference between indoors and outdoors, and avoid staying under the shade of trees, in water pavilions, and in corridors with strong winds for a long time. If we do not pay attention to cold prevention in summer and only seek temporary relief, it is more likely to cause numbness of hands and feet or facial paralysis, which is called "wind arthralgia" in traditional Chinese medicine.

3. Physical exercise

Because "movement generates yang", people with a yang-deficient constitution should strengthen physical exercise, and persevere in spring, summer, autumn and winter, 1 to 2 times a day. The specific items depend on the strength of the body, such as walking, jogging, Tai Chi, Wuqinxi, Baduanjin, internal exercises, work interval exercises, ball games and various dance activities. You can also take sunbathing and air baths frequently to strengthen Wei Yang. In terms of Qigong, insist on doing the strengthening exercises, standing pile exercises, health exercises and longevity exercises.

4. Diet adjustment

Eat more foods that have aphrodisiac effects, such as mutton, dog meat, venison, and chicken. According to the rule of "nourishing yang in spring and summer", you can eat aconite porridge or mutton and aconite soup once during the three dog days of summer. This is the most effective way to strengthen the yang of the human body when the yang of heaven and earth is strong.

5. Drug health care

You can choose to use products that nourish yang and dispel cold, and warm the liver and kidney. Commonly used medicines include deer antler, seal kidney, gecko, cordyceps, Morinda officinalis, epimedium, curculigo, Cistanche deserticola, Psoralea corylifolia, walnut, Eucommia ulmoides, radix scutellariae, and Cuscuta australis. The prescriptions can include Jingui Shenqi Pills, Yougui Pills, and Quanlu Pills. If the patient is more prone to heart yang deficiency, take Guizhi Gancao Tang with cinnamon regularly. If the deficiency is severe, add ginseng. If the patient is more prone to spleen yang deficiency, choose Lizhong Pills, which become Fuzi Lizhong Pills. If both spleen and kidney are deficient, use Jisheng Shenqi Pills.