Can I eat meat if I have high blood sugar? What are the taboos of eating meat?

Meat and meat products are indispensable ingredients in many people's lives. Most people will put a small amount of meat when cooking. However, those with high blood sugar levels need to conduct a specific analysis on whether it is appropriate for them to eat meat.

Can I eat meat if I have high blood sugar?

Meat contains a large amount of high-quality protein, rich in essential amino acids, vitamins, and trace elements, and is easily digested, absorbed, and utilized by the human body. Eating meat is necessary and beneficial.

On the other hand, meat is high in calories and, except for fish, contains more saturated fatty acids, especially fatty meat. Excessive intake can lead to excessive calorie intake, increased saturated fatty acids, increased blood lipids and blood sugar, which are not conducive to disease control. Excessive consumption is harmful.

Diabetic patients must eat meat, but they should not eat too much. They should not eat meat to reduce carbohydrate intake and control blood sugar. Although blood sugar is normal, blood lipids will increase. Fatty meat contains more saturated fatty acids, so it is recommended not to eat it. All kinds of lean meat can be eaten by diabetics.

Taboos on eating meat:

1. Overcooked meat can cause cancer

No matter what kind of meat you eat, people think the softer it is, the better it is. Therefore, the pressure cooker came into being. It is used to stew spareribs and other meats. In just ten minutes, even the bones become soft.

However, at temperatures between 200°C and 300°C, amino acids, creatine, sugars and harmless compounds in meat foods will react chemically to form aromatic amines. These food-derived aromatic amines contain 12 compounds, 9 of which are carcinogenic.

Be careful when eating meat. Remember the six taboos of eating meat.

In contemporary life, industrial pollution accounts for 50% of human carcinogenicity, while diet accounts for 35%. In the past, we underestimated the carcinogenicity of toxic chemicals in food. Before the problem of aromatic amine compounds is fully understood, do not eat overcooked meat. The best way is to microwave the meat and then discard the meat soup with many compounds, so as to avoid the harm of aromatic amine compounds to the human body.

2. Frying and frying pickled meat produces a lot of nitrite

Salted meat contains nitrate, which will produce carcinogenic nitrosopyrrolidine after frying. Therefore, avoid frying salted fish, salted meat, sausage, ham and other foods. The correct way to eat is to cook and steam salted meat, sausage, ham and other foods thoroughly to make nitrosamines evaporate with water vapor. At the same time, it is best to add some rice vinegar when cooking salty and smoked foods, because vinegar can decompose nitrites and kill bacteria.