6 great tonics for men to prevent three highs and nourish the liver and kidneys

Men at different ages have different physical conditions and should focus on different supplements. During adolescence, they need to remove dampness and heat, while in middle age, they should focus on eliminating the three highs, and when they are older, they should focus on nourishing the kidneys.

Poria cocos and Imperata cylindrica root for removing dampness and heat in adolescence

The most common problems for adolescent males are acne and getting angry easily. According to a survey, 98% of males will be troubled by "acne" during adolescence. At this time, the level of androgen secretion in males increases, sebum secretion is active, and the mental pressure during the school period is high, which makes it easy for them to live an irregular life, so they are more likely to get acne and get angry easily.

Acne is mostly caused by excessive heat in the lung meridian or damp heat in the spleen and stomach. Therefore, experts recommend two Chinese herbal medicines, Poria cocos and Imperata root. Poria cocos has a mild medicinal property and can play a role in diuresis, dehumidification, and spleen strengthening without damaging the vital energy. You can use 10 grams of it to soak in water and drink it every day, or boil it with pig ling, ze laxatives, etc. Imperata root can clear the heat of the lungs and stomach, and has the effects of cooling blood, clearing heat and promoting body fluid. It is recommended to soak it in water and drink it directly.

Middle-aged detoxification: Pueraria root and white peony root

Middle-aged men aged 30 to 55 are under great pressure from work and life, busy with social activities, often staying up late and drinking. If they do not pay attention to health care, they are prone to high blood pressure, high blood lipids, high blood sugar and cardiovascular and cerebrovascular diseases.

Experts first recommended Pueraria root, which has detoxification effects. According to the Compendium of Materia Medica, Pueraria root is cool in nature, has a mild qi, and tastes sweet. It has the effects of clearing away heat, reducing internal heat, and detoxifying. Modern medical research also shows that the isoflavone compound puerarin in Pueraria root has a certain therapeutic effect on high blood pressure, high blood lipids, high blood sugar, and cardiovascular and cerebrovascular diseases. It can be boiled in water or mashed into juice and added to rice soup for consumption.

White peony root and bupleurum root both have the effect of soothing the liver. People who drink alcohol frequently can choose to soak these two Chinese medicines in water and drink them. They can also add bitter orange and licorice to boil water and drink it, which can harmonize qi and blood and release yang energy.

Cordyceps sinensis and astragalus root for the elderly

As men age, they often experience symptoms such as kidney deficiency, low back pain, dizziness, and tinnitus caused by insufficient liver and kidney. Experts recommend some Chinese medicines for kidney tonification. First, Cordyceps sinensis, Cornus officinalis, Ginseng, Astragalus, and Chinese Yam, which can replenish the kidney's essence. Second, Deer Antler, Eucommia ulmoides, Chuanxiong, and Viscum album, which can warm the kidney yang, strengthen the tendons and bones, and relieve low back pain. Third, Rehmannia glutinosa, mulberry, and wolfberry, which can nourish yin and kidney, and clear away heat. These types of medicines can also be taken separately by decocting in water, or soaked in water and drunk.

How to replenish men's kidney deficiency

Kidney nourishment is still the "highlight" of men's winter nourishment. Men with kidney deficiency often show symptoms such as back pain, cold limbs, weak legs, decreased sexual function, tinnitus, etc. Winter diet should be based on nourishing the kidney and consolidating yang, nourishing blood and consolidating essence.

Principles of supplementation: For men with kidney deficiency, they should eat more fish, shrimp, oysters, leeks and other foods in winter. These foods are rich in protein, taurine, arginine and zinc. Animal whips and turtles are also good choices for kidney supplementation. In winter, you should eat more foods that are warm, especially those that can warm and supplement kidney yang. Appropriate intake of nutritious, kidney-warming, high-calorie, and easy-to-digest foods, such as mutton, can supplement the body's deficiency, benefit the kidney's qi, and improve immunity. You can also eat warm fruits, such as dates, oranges, persimmons, etc., to replenish blood, benefit the kidney, and replenish essence, and resist cold evil.

How to replenish spleen deficiency in men

In winter, the temperature drops sharply, the spleen is affected by the cold, the spleen cannot function, or the person is born with spleen deficiency.

Principles of supplementation: Men with spleen deficiency should focus on replenishing yang and strengthening the spleen in winter, and eat more foods that are warm and invigorate the spleen, such as polished rice, lotus seeds, Euryale ferox, and aquatic products such as eels, conger eels, carps, hairtails, and shrimps. Yams, dates, and lotus seeds are rich in starch, easy to absorb, and have the effect of strengthening the spleen and replenishing qi. When it comes to meat intake, fish with fine fiber should be the main choice.

How to supplement liver function for men with poor liver function

Drinking is an important means of socializing, and many men also regard drinking as a habit in their lives. When drinking, alcohol "silently" harms men's livers. Men with poor liver function are prone to fatigue, nausea, anorexia, vomiting and other symptoms.

Supplementation principles: For this type of men, supplementation in winter should focus on high-vitamin, appropriate calorie and protein foods.