Doing squats can enhance male sexual function

When people exercise, the body's qi and blood will be stimulated. When the qi and blood are sufficient, men will certainly be "vigorous" in bed. From the perspective of Western medicine, fitness exercises can promote the activity of the entire body's nervous, muscular, and endocrine systems. Therefore, if men want to nourish the kidneys and strengthen yang, they should first exercise. This is definitely correct. Can squats improve male function? Let's discuss the interpretation below.

Weighted squats can improve sexual function. The key to weighted squats is to train the energy of the lower body, which can have a very good practical effect of nourishing the kidneys and strengthening yang.

Weighted squats, splits, and waist rotations are all simple and effective exercises that are highly recommended. For example, weighted squats are a type of muscle training that can effectively train the muscles of the waist, buttocks, and thighs. Waist rotations are done by moving the entire upper body around the hip joint. The key to a man's sexual function lies in the lower body, especially the waist, abdomen, spine, and lower limbs.

The splits can stretch the inner and back thigh muscles to the maximum extent. In addition, you can often do postpartum yoga, yoga fitness and other stress relief and stretching exercises. This training method can not only increase the strength of the key muscle groups involved in the activity, but also promote the body's harmony and balance. It is the best exercise for men to enhance sexual desire and increase sex drive.

How to squat with weights to improve sexual function

⑴ Jumping weighted squat

Can weighted squats improve sexual function? How to weighted squats improve sexual function

Procedure: The original position is the same as a normal weighted squat. Use the power of the legs to bounce as the body moves forward. Put your hands behind you as the body bounces into the air. When you bounce into the air, keep your legs as straight as possible. Bend your knees when you hit the ground to absorb the force from the ground, and then resume the position.

⑵Weighted squat (back)

Can weighted squats improve sexual function? How to weighted squats improve sexual function

Procedure: Hold the barbell against your back with both hands, and stand up in the same posture as a normal weighted squat, keeping your back straight and your neck not bent. During the weighted squat, use your back, shoulders, and hands to support the dumbbells instead of your neck. Keep your feet on the ground and your back straight throughout the whole process.

⑶No-weight squat

Can weighted squats improve sexual function? How to weighted squats improve sexual function

Steps: The distance between the two feet is slightly wider than the hip width, the heels are slightly outward, the net weight of the body is evenly distributed on the two feet, the back is kept straight, and when the body is lowered, the knee joints do not exceed the vertical height and width of the heels. The bottom is lowered as if sitting on a stool. In addition, the hands are straightened forward and maintained at the height and width of the chest. When going down, do your best, pay attention to keeping your head up and chest out, straighten your back, and slowly check your knee joints, which do not exceed your heels.