What should I do if I want to have sex?

Masturbation means that people who are alone in life use masturbation to satisfy their physiological needs. Generally, single people often masturbate to satisfy their needs. This behavior is not harmful to people's health, but long-term masturbation is very harmful to people's consciousness and computer health. Let's take a look at what to do if you want to masturbate. I hope that people who have this need can understand and overcome it.

(1) First of all, we must fully understand the harm of masturbation. Masturbation is harmful no matter how many times you do it.

Some data say that most men have a history of masturbation during their growth, so masturbation is normal. This view is wrong. Many people in China smoke and many people have fought. Does that mean smoking and fighting are naturally something worth promoting and normal? So this inference is untenable.

(2) People who masturbate often learn the lessons of failure when they try to stop masturbating.

Too many lessons often lead to a lack of confidence. After many failures, one may even think that masturbation is something that cannot be stopped. This is understandable. The more failures one has, the worse one's mental quality becomes. Therefore, it is important to adjust one's mentality in a timely manner.

I recommend a method to adjust your mind and body - meditation. The benefit of meditation is that it has a good regulating function on the mind. The following is an introduction to meditation methods.

(3) Meditation Method:

Sit upright on a stool or chair, with your back straight. The body and thighs are at 90 degrees. The thighs and calves are at 90 degrees. The soles of the feet are on the ground, and the palms of the hands are facing down, naturally placed on the knees of the legs. Close the eyes slightly (leave a gap between the upper and lower eyelids). Press the tongue against the upper palate, and focus on the Dantian. You can practice for about 30 minutes at a time (the specific time is up to you, but the time should not be too short.). You can insist on meditating once in the morning and evening, or once a day. It is not advisable to meditate immediately after a meal.