What kind of ginseng is good to eat in winter? This is the most nourishing one!

Winter is the best time to nourish the body. Of course, there are many ingredients that can be used for nourishment, and the most expensive one is ginseng. There are many types of ginseng, so you can choose according to your actual needs. What kind of ginseng is better to eat in winter? If you just want to nourish yourself, it is recommended to stew chicken with ginseng.

Red Ginseng Replenishes Vitality

Red ginseng is a cooked product of ginseng. In addition to its functions of replenishing vital energy, strengthening the spleen and lungs, promoting the production of body fluids and calming the mind, its medicinal properties are warmer, with the characteristics of being hot, strong and effective. It is better at replenishing vital energy, restoring yang and rescuing adverse conditions, and replenishing qi and blood. From the perspective of health care and strengthening the body, red ginseng is a good tonic for those with insufficient qi and blood and yang deficiency. Anyone who often feels cold, has cold hands and feet, feels dizzy and tired, has weak limbs, is easily fatigued, has shortness of breath, feels cold in the stomach from time to time, and has long-term diarrhea can choose red ginseng as a tonic.

White ginseng can greatly replenish vital energy: suitable for deficiency of vital energy

Qi deficiency and impending collapse, symptoms include pale complexion, palpitations, restlessness, constant sweating, weak pulse; Qi collapse and loss of Yang, symptoms above include cold sweating and cold limbs. It is often used with aconite. It can also nourish the spleen and lungs: it can treat spleen and lung qi deficiency. Weak spleen and stomach, poor appetite and loose stools, fatigue and weakness, vomiting and diarrhea, pale tongue and slow pulse; insufficient lung qi, cough, wheezing and fatigue, which worsens with movement, spontaneous sweating and weak pulse, and susceptibility to wind and cold.

Ginseng is generally used as a dietary supplement

Tonic food, ginseng stewed chicken, take an old hen, preferably a black chicken, the effect is better, good nutrition, put the ginseng slices into the stomach, then add water, add seasoning, slow stew, then eat the chicken, drink chicken soup, eat ginseng, for those with weak body, insufficient qi and blood, the effect is good