Men are scrambling for this kind of "black fungus"

Black fungus is a very nutritious food. Because of its unique taste and the nutrients people need, many people like to use black fungus to cook. Below we will introduce in detail the benefits of eating black fungus regularly.

7 benefits of eating black fungus for men

1. Effectively eliminate foreign matter

Black fungus is rich in plant collagen, which has a strong adsorption effect and can dissolve and oxidize indigestible foreign matter such as hair, grain husks, wood residues, sand, metal chips, etc. that are accidentally ingested.

2. Prevent and treat anemia

The iron content in black fungus is extremely rich, more than 7 times that of pig liver. Therefore, eating black fungus regularly can nourish blood and complexion, make the skin rosy and radiant, and can prevent and treat iron deficiency anemia.

3. Prevent and treat coronary heart disease

Black fungus contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis and other symptoms, and prevent and treat atherosclerosis and coronary heart disease.

4. Anti-aging effect

Black fungus can reduce oxygen free radicals, liver, heart, brain tissue lipofuscin, plasma lipid peroxidation, plasma cholesterol content and alleviate atherosclerotic lesions in rabbits with atherosclerosis. It suggests that black fungus may maintain normal cell metabolism by lowering plasma cholesterol and reducing the formation of lipid peroxidation product lipofuscin, showing an anti-aging effect.

5. Lose weight, clean your intestines and prevent stones

Black fungus contains rich fiber and a special plant collagen, which can promote gastrointestinal motility, prevent constipation, and help to remove toxic substances in the stool in a timely manner. It is also helpful in dissolving endogenous foreign bodies such as gallstones and kidney stones. For those with initial cholecystitis and stones, eating black fungus 1-2 times a day can relieve symptoms such as pain and nausea within 2-5 days.

6. Prevent cardiovascular and cerebrovascular diseases

Black fungus contains vitamin K and rich minerals such as calcium and magnesium, which can reduce blood clots, prevent thrombosis and other symptoms, and prevent and treat atherosclerosis and coronary heart disease. Black fungus has the effect of promoting blood circulation and anticoagulation. People with bleeding diseases should not eat it. Pregnant women should not eat too much. Normal people should eat 10-15g per day.

7. Eat more black fungus if you have gray hair

It is well known that graying of hair is related to mental tension and excessive worry. Bai Yaping, director of the Department of Traditional Chinese Medicine of the First Hospital of Hebei Medical University, said that in addition to regulating emotions, in order to prevent and treat graying of hair, attention should be paid to increasing the intake of trace elements and nutrients that have a hair-blackening effect in diet to promote normal hair growth. Trace elements iron and copper are important elements that promote the synthesis of hair melanin. People with graying hair should eat more foods rich in these two elements, such as oysters, fresh shellfish and other shellfish foods, almonds, sunflower seeds, walnuts, peanuts, pine nuts and other nuts, animal liver, kidney tissue, etc. There are also some foods that have a hair-blackening effect, such as black fungus, black sesame, black rice, seaweed, etc. Eating more foods rich in B vitamins, such as coarse grains, beans, vegetables and fruits, is also helpful.