What should I do if I always want to masturbate?

Masturbation is a very popular masturbation behavior in modern life. It is very common for both men and women, and has a great impact on life. Long-term masturbation will not only hit mental health and produce a sense of inferiority, but also cause certain harm to health, such as mental depression, lack of energy, etc. Let's see what to do if you always want to masturbate? I hope everyone can understand it.

1. Keep a regular schedule:

If you want to control masturbation, you need to develop a good work and rest schedule, go to bed early and get up early, and don't stay up late, especially when you are alone at night. It is most likely to cause masturbation when you are lonely. Staying up late and masturbating at night are most harmful to your body and will make you mentally weak. You still have to restrain yourself and keep a regular work and rest schedule.

2. Be cheerful:

People who always like to play the tuba usually have a lot of psychological pressure. Playing the tuba can relieve stress instantly, reduce stress, and feel a little stimulation, but they are still under a lot of pressure afterwards. It is better to have a better mentality, be more open-minded about things, don't put too much pressure on yourself, and face the pressure in life and work naturally.

3. Make more friends:

Lonely people are the loneliest and are most likely to use masturbation to solve loneliness. If you want to quit or reduce the frequency of masturbation, you should work hard to change yourself, make more friends, have friends' company during the day, or have your own work so that you won't think about these things when you are busy. You can chat with friends at night, feel happy and not lonely, and naturally you won't use masturbation to relieve your depression.

4. Do not add pressure:

People who masturbate frequently will fall into a vicious cycle. The more they want to quit, the harder it is to quit. The greater the pressure, the more they use this method to relieve it. You should know that masturbation is not something to be ashamed of. In fact, it is a very normal thing. As long as the frequency is controlled, it will not harm the body. Don't put pressure on yourself, relax, don't have bad thoughts, and don't regard masturbation as an evil behavior. A good mood is helpful to control and quit masturbation.

5. Transfer Note:

If you want to control your violin, you must work hard and shift your attention to work. If you focus your mind on work and want to do your job well, you will naturally not think about other things. If you don't have a job or are unemployed and feel stressed, you can participate in some sports activities, play football, basketball, etc., learn some musical instruments, or travel, climb mountains, and you will not play the violin when you are relaxed, happy, or tired.