Why do men's palms feel hot?

It is quite common for men to have hot palms in daily life. There are many reasons for this. The most common one is getting angry. When you get angry, your palms may get hot and sweaty. In addition, it is a normal physiological phenomenon to have hot palms after exercise. Of course, you should also be alert to some diseases. For example, tuberculosis and liver disease may cause hot palms.

Why do men's palms feel hot?

Some people feel hot in the palms and soles of feet, and even feel irritated and easily lose their temper. In traditional Chinese medicine, hot palms in men are called "five-heart heat", which is often seen in yin deficiency, blood deficiency and food accumulation. Hot palms caused by yin deficiency are often seen in insufficient kidney yin, or liver and kidney yin deficiency. The symptoms are soreness and weakness in the waist and knees, hot palms and soles, dry throat and dry mouth, red tongue with little fluid, and severe cases may have sexual dysfunction. You can take some yin-nourishing and heat-clearing drugs.

The palms may be hot due to tuberculosis, especially in young people, accompanied by sweating, fatigue, cough, mental depression, etc. Chronic pyelonephritis, chronic active stage generally has persistent or intermittent palms heat, or accompanied by body fever. Liver disease: viral hepatitis (hepatitis B, etc.), cirrhosis, chronic bile duct infection, etc., may all have palms heat. Generally, it is also accompanied by loss of appetite, weight loss, fatigue, abdominal distension, liver pain, insomnia, etc. Connective tissue diseases, rheumatic fever, systemic lupus erythematosus, rheumatoid arthritis, etc. can cause palms heat, but the incidence is not high, and it is generally accompanied by obvious body fever symptoms.

Suitable exercises for men to warm their palms

Doing some waist exercises regularly can nourish the kidneys and improve the symptoms of kidney yin deficiency. You can also massage the soles of the feet, such as the Yongquan acupoint. Regular massage can nourish the kidneys and improve the essence, strengthen the body, and prevent premature aging. Therefore, these methods can also have a good effect on nourishing the kidneys.

Food therapy for men with hot palms

People with kidney yin deficiency should eat more black foods, such as black sesame, black beans, black rice, black fungus, kelp, seaweed, black-bone chicken, etc. Black rice and black-bone chicken are warm in nature, nourishing blood and kidney; black sesame is neutral in nature, nourishing kidney and liver, moistening intestines, and nourishing hair; black beans are neutral in nature, nourishing kidney, activating blood circulation, and detoxifying. Black fungus, kelp, and seaweed are cold in nature, especially suitable for people with kidney yin deficiency and internal heat.