What to do if you can't control masturbation

It is understandable that single men sometimes need to take care of their physiological needs, but long-term or frequent masturbation will have a great impact on their sexual endurance in the future, so men need to control their desire to masturbate. First of all, you need to establish a firm belief. Although this is a bit abstract, you should think more about the difficulties in your sex life in the future. Then, don't stay at home too much in normal times, so that you can vent your energy in other group activities. Finally, pay attention to your underwear and keep clean.

1. Establish a firm belief

Believe that masturbation can be completely stopped, and be ambitious and focus on study and work; at the same time, master relevant sexual knowledge, understand the physiology and psychology of masturbation, and the relationship between the frequency and harm, so that your spirit can always remain comfortable and happy.

2. Develop good living and hygiene habits

Keep the vulva clean, reduce the stimulation of various factors on the sexual organs, and promptly treat phimosis, prepuce, scabies, tinea cruris or vaginitis, etc. Underwear should not be too tight, bedding should not be too warm, go to bed on time, do not stay in bed, avoid reading pornographic novels or videos before going to bed, and avoid thinking of "pornographic stories" and having sexual fantasies in bed.

3. Actively participate in group activities

Such as playing ball, chess, dancing, etc., and boldly interacting with the opposite sex to reduce the sense of mystery about the opposite sex. However, try to reduce the chances of contacting with the opposite sex alone, especially in outdoor activities such as swimming and hiking.

4. Don’t wear underwear too tight when sleeping

Don't wear tight underwear when sleeping, don't cover yourself with too thick or heavy quilts, and don't lie prone on the bed. Don't be too attached to the bed after waking up in the morning. Quitting masturbation should be done naturally without any psychological pressure. If necessary, you can consult a psychologist.

As the saying goes: lust comes from the heart; if men can have healthy living habits in their lives and not focus on sex, they will not masturbate frequently. In fact, as long as men pay more attention to their daily lives, focus on more important things, exercise more, and cultivate some hobbies that can improve their health, they will not masturbate excessively.