What are the dietary rules for male menopause?

What foods are good for male menopause is a question that needs to be studied. Many patients always arrange their daily diet at will, which often makes their diseases more serious or causes new bad conditions. In this way, you will know what foods are good and what foods are not good for male menopause in daily life, and you can arrange your diet life reasonably. Friends, why not come with me to understand what are the dietary rules for male menopause?

1. Lamb is the first choice for enhancing sexual function

Decreased libido is also a symptom that most men experience after entering menopause. In principle, middle-aged men should not have excessive sex, otherwise it will age the body too quickly, but they should not have no sex, otherwise it will reduce the ability to produce semen. As long as the sex life is normalized, neither feeling tired nor too little, it is fine.

Therefore, you should eat more foods that can improve and enhance the function of the gonads. Because, after the gonadal function is improved, the various symptoms of menopause can be fundamentally alleviated. Foods with this effect include: mutton, shrimp, sheep kidney, sea cucumber, fish maw, loach, sparrow, leek, walnut, sesame, etc.

Recommended reason

The decrease in male hormone levels will also affect the body's protein synthesis process. Therefore, it is more necessary to take in high-quality protein from the diet. Lamb has less fat and cholesterol than pork and beef, but it is rich in high-quality protein, vitamins, and trace elements such as calcium, phosphorus, iron, and iodine. Traditional Chinese medicine believes that lamb has the effect of nourishing the kidneys and strengthening yang, and is suitable for men to eat regularly. Therefore, men entering menopause should choose lamb as their first choice of animal food.

2. Drink black soy milk to stay away from osteoporosis

Male menopause is caused by a decrease in hormone secretion. When men around 50 years old enter menopause, as the level of male hormones decreases, bone density will also decrease. At this time, fractures are more likely to occur.

Osteoporosis is a common disease during menopause for both men and women. Dairy and soy products are rich in protein and calcium, which are very beneficial for restoring physical strength and preventing osteoporosis. To prevent obesity during menopause, skim milk can be chosen as dairy products. You can drink 250 ml of fresh milk and 125-250 ml of yogurt every day. Tofu or soy milk can be chosen as soy products, and avoid choosing fried tofu and tofu pudding that contain too much fat.

It is especially recommended to mix black beans, which have strong health functions, with black sesame seeds, which also have high nutritional value, and milk to make nutritious and delicious black bean milk.

Recommended reason

Black beans are not only rich in calcium, but also contain more lecithin, which can reduce "bad cholesterol", prevent arteriosclerosis, and effectively prevent cancer and obesity. Fry black beans and sesame seeds separately, crush them in a food processor, and then drink them with milk or soy milk, so that their nutrients are more easily absorbed by the human body. Middle-aged men can effectively supplement calcium by drinking a 200 ml cup of black bean milk before breakfast or dinner every day.

Three mussels are a good helper for weight loss and blood pressure reduction

When men enter menopause, the first thing that happens is their body shape. For example, their muscles are not as strong and elastic as when they were young. This is because the skin fat gradually increases, and the weight increases significantly. The whole person not only looks bloated, but also has very loose skin. This result is largely related to the fact that middle-aged men eat more and move less, and it may also be caused by metabolic disorders in the body.

The main function of thyroid hormone is to regulate metabolism, and iodine is mainly involved in the synthesis of thyroid hormone in the body. Therefore, men in menopause should consume more seafood rich in iodine and unsaturated fatty acids, such as mussels, kelp, and seaweed. Regular consumption can not only promote metabolism and help lose weight, but also effectively lower blood pressure and blood lipids. There are many ways to eat mussels suitable for menopausal men, such as mussels, seaweed and lean meat soup, mussels and celery soup, mussels fried with leeks, preserved eggs dipped in mussels, etc.

Recommended reason

Mussels are known as "eggs in the sea". Their nutritional value is higher than that of shrimp, crab, sea cucumber, scallop and other seafood. The fat, protein, minerals, carbohydrates and vitamins they contain are much higher than those of yellow croaker. Mussels also contain a large amount of iodine and unsaturated fatty acids, especially 16.6% of glycerol tetraenoic acid, which cannot be synthesized in the human body and is a kind of essential fatty acid supplied by food. Essential fatty acids are very important for maintaining normal physiological functions of the body, can promote development, protect the skin, and have the effect of lowering blood pressure and lipids.

After clearly understanding what is better for men during menopause, I hope that male patients can consciously abide by these dietary rules and not take it for granted to do things that are related to their condition. I hope that patients will no longer arrange their diet and life arbitrarily, and everything should be based on scientific principles. I wish you all can recover your health soon.