I can't ejaculate after masturbating too much

Male masturbation is a common phenomenon. It is a way for men to vent their sexual desires. Men rub their penises with their hands to make themselves excited and achieve the purpose of ejaculation. In this way, men can get temporary excitement and satisfaction, which is a kind of psychological satisfaction. However, some men masturbate frequently, which makes it impossible for them to ejaculate normally. What should men do when they encounter this situation?

There are three ways to quit masturbation. First, cultivate healthy hobbies to divert attention. Second, avoid reading newspapers, books, and videos that easily arouse desire. Third, spend less time alone and spend more time with friends.

In the past, you ejaculated too much and lost a lot of zinc, so you can first supplement it from food, or you can directly take zinc nutritional tablets. Such pharmacies also sell them. Among various plant foods, beans, peanuts, millet, radish, cabbage, etc. are relatively high in zinc. Vegetables include lean meat, pork liver, fish, egg yolk, etc., among which oysters have the highest zinc content. In addition, you can insist on physical exercise every day, drink a glass of milk and eat an egg every day, balance nutrition and enhance physical fitness.

Long-term and excessive masturbation in men can lead to prostatitis, premature ejaculation, erectile dysfunction, seminal vesiculitis, urethritis and even infertility. Once masturbation becomes an addiction, it is difficult to quit. Its psychological harm cannot be ignored. For example, it can make people depressed, weak-willed, and affect their intelligence.

Therefore, it is recommended to change your interests, do more outdoor activities, and rely on personal willpower to quit masturbation. If you have any physical discomfort, you should go to the hospital for examination and diagnosis immediately.

Appropriate masturbation is OK and harmless to the body. It can lower blood pressure, promote testicular sperm production, and make the testicles more active. But you must pay attention to the frequency and avoid excessive masturbation, otherwise it will cause great damage to the body. It may cause balanitis, and high congestion may also cause prostate problems. It will have a negative impact on the kidneys, body and mind, and even affect sexual function. Holding back semen is also very bad.

It is recommended to control this bad habit. Especially during the period of sexual maturity, there may be frequent impulses in this regard. You can think of some ways to divert your attention and not always think about this. You must treat sexual development correctly and have a normal understanding of sexual behavior.

Stop masturbating, do more physical exercise to distract yourself, and keep fit. Eating more kidney-strengthening and sperm-reinforcing foods can help you. If you continue like this for a long time, you may experience ejaculation difficulties, premature ejaculation, and impotence.