Master the secret of brisk walking and slim legs are a piece of cake

Men also love beauty. Many men worry that walking and some high-intensity leg exercises will cause their calves to deform. Today, the editor will bring the correct method of brisk walking to men who want to slim down their legs, so that your legs can be both thin and stylish.

10,000 steps a day

According to the staff of the Fast Walking Science Research Center, the key to fast walking for weight loss is to walk 10,000 steps a day for more than 20 minutes each time. This is because fat burning will only start after about 20 minutes of fast walking, and only by walking 10,000 steps a day can you achieve the effect of weight loss.

Posture is important

Look up, hold your head high, and straighten your body. Keep your feet straight and your legs together. Avoid bending your waist or hunching your back while walking, as this will affect the normal development of your body.

Controlling Speed

Walking normally will not achieve the desired effect, but running is too fast. Brisk walking means walking quickly at a certain speed, which is a bit similar to race walking.

Tips: Friends who want to slim down their legs by brisk walking should pay attention. You must stick to this method. You won’t see the effect in ten days or half a month!