What foods can men eat to increase sperm?

We all know that kidneys are very important for men, because if the kidney function is strong, then it means that the male sexual function is strong, but the state of male sexual function does not represent the state of sperm. If the quality of sperm is not good, it will also affect the male's sexual ability. Therefore, in daily life, in addition to strengthening yang and nourishing the kidneys, it is also necessary to replenish sperm vitality. So what foods can replenish sperm?

1. Mussels (also known as sea red)

Mussels are warm in nature, sweet and salty in taste, and can nourish the kidneys and benefit the essence, strengthen yang and restrain yin. They are delicious and have strong nourishing power. Mussels are warm but not hot, and have significant effects on nourishing the liver and kidneys, strengthening yang and benefiting the essence. They are more effective for patients with insufficient essence and blood, and deficiency of yin and yang. Eating them for a long time can restrain yin and suppress yang.

2. Quail

Quail meat is mild in nature and sweet in taste. It has the effects of nourishing the middle and replenishing qi, nourishing blood and filling essence. It is rich in nutrients and is known as "animal ginseng", which shows its strong tonic effect. Its meat is delicious and suitable for both young and old. It can be used to treat soreness of waist and knees caused by insufficient kidney essence, frequent urination at night, as well as impotence, premature ejaculation, and spermatorrhea. It is an excellent product for protecting the kidneys. This product is neither warm nor dry, neither cold nor cool, so it has a wide range of applications.

3. Wolfberry

This fruit is sweet and mild in nature. It can nourish yin and blood, nourish the liver and kidney, strengthen the kidney and strengthen the marrow, improve the essence and eyesight. It is a good fruit and medicine to improve the sexual function of men and women. The "Compendium of Materia Medica" of all dynasties has described its effect of significantly enhancing the sexual function of the human body. "Yaojian" said that wolfberry: "It nourishes the eyes, does not cause yin to decline, and stimulates yang to make yang erect."

4. Toad Oil

This is a high-grade tonic, which is the dried oviduct of female toads. It has the effect of nourishing the kidneys and essence, nourishing the yin. It has a good tonic and therapeutic effect on physical weakness, neurasthenia, lack of energy, lung deficiency cough and other wasting diseases. The general way to eat it is to take 3-6 grams of toad oil, add a bowl of water and soak overnight, add appropriate amount of rock sugar and stew it the next day, or steam it with white fungus.

5. Sheep Kidney

That is, sheep kidney. According to traditional Chinese medicine, sheep kidney is warm in nature, sweet in taste, and can replenish kidney qi and benefit essence.

The article introduces a lot of foods, which can not only strengthen the kidneys, but also increase the number of sperm and enhance the activity of sperm. Therefore, they are very good foods that can nourish the kidneys and replenish sperm. You can eat more of these foods in your life. In addition, zinc is also the main component of sperm, so you can eat more foods containing zinc.