What are the weight loss exercises for men?

Who says that men don't need to lose weight and that losing weight is only for women? That's not right. Being fat is actually a disease and needs to be treated. If you are fat to a certain extent, you will get sick. This is the conclusion we have drawn from facts and it has been scientifically verified. So, there are also weight loss exercises specifically developed for men. Come and study them.

1. Puppetry: Exercise the upper arms and waist and abdomen. Stand upright with your feet apart, arms raised to the side, elbows slightly bent. Point your left fingers upwards and your right fingers downwards, while leaning your body to the left. Then turn your right hand upwards and your left hand downwards, while leaning your body to the right. Repeat. Time: 30 seconds.

2. Bend your knees and squat: Strengthen your back, buttocks and thighs. Spread your feet apart, bend your knees slightly, and tighten your abdominal muscles and gluteal muscles. Slowly bend your knees and squat to the lowest point. Hold this position for 2 seconds, then stand up to the starting position. Repeat 5 times. The whole process: 30 seconds.

3. Flexion control: Exercise the calf muscles and improve the flexibility of the legs.

(1) Stand with your feet apart and legs straight, with your hands naturally placed on your hips. Keep your back straight and bend forward from your hip joints. Maintain this position and count from 1 to 15.

(2) Bend further and grab your calves with both hands. Keep your legs straight, don't hug your knees tightly, and don't try to touch the ground. Maintain this position and count from 1 to 10. Total time: 30 seconds.

4. Leg raise on the side of the body: adjust the hip joint.

(1) Starting position: Kneel on your right knee with your hands on the ground and your left leg extended to the side.

(2) Lift and lower your straight left leg 4 times. Switch to your right leg. Repeat for each leg 2 or more times. The whole process takes 30 seconds.

5. Kick backwards: Exercise the buttocks, thighs, abdomen and upper back.

(1) Kneel on the ground with your arms straight. Lower your head. Move your left knee toward the tip of your nose.

(2) Then raise your head and kick your left leg upward and backward to a comfortable height. Move your leg toward the tip of your nose and then kick it upward and backward again. Repeat 12 times. Switch to your right leg and do the same. Total time: 30 seconds.

6. Side-lying leg press: improve the inner thigh contour.

(1) Lie on your right side, using your right hand and forearm to support your body. Place your left foot on the ground in front of your right leg.

(2) Lift your right leg 15 times. Switch sides and do the same. Total time: 30 seconds.

7. Cycling in the air: Exercise your legs and flatten your abdomen. Lie on your back with your lower back on the ground. Support your body with your elbows. Bend your right leg and move it toward your chest. Then stretch your leg in, keeping it 15 cm off the ground. At the same time, bend your left leg and move it toward your chest. Do not arch your back. Keep bending and stretching alternately, just like cycling. Total time: 30 seconds.

8. Arch your back and waist: Improve the shape of your abdomen and make your waist curved.

(1) Lie on your back with your knees bent and your feet firmly on the ground. Place your hands behind your head.

(2) Arch your back and waist upwards, hold this position for 2 seconds, then lie flat on the ground for 4 seconds and repeat 5 times. Total time: 30 seconds.

It is necessary to develop a good living habit. This habit of course also includes fitness and exercise. In fact, exercise is not weight loss. Some exercises cannot help you lose weight, but weight loss exercises are considered exercise. Let's get moving. Of course, you should also properly control your diet while doing weight loss exercises. It does not mean that you should eat less, but that you should eat healthily, with a balanced nutrition and a good combination of meat and vegetables. Boys who are too thin should also pay attention. You should eat more meat. This is your welfare. Haha, it's just a joke, don't take it seriously.