What to eat to improve male sexual function

Now many people have begun to pay attention to health preservation. This is a very good habit, which can not only restore the body's functions well, but also has important significance for preventing diseases. Middle-aged and elderly men are very concerned about how to improve their sexual ability. They think that eating more foods that increase sexual ability is a very good lifestyle habit. So today we will talk about what foods can improve men's sexual ability.

1. Leek, also known as Yangqicao, lazy vegetable, longevity leek, reed, etc., is not only tender and delicious, but also rich in nutrition. In addition to containing protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin C, and carotene, it also contains more dietary fiber, which can promote gastrointestinal motility, is beneficial to habitual constipation, and is of great significance for the prevention of intestinal cancer. Leek contains volatile oils and sulfur-containing compounds, which can promote appetite, sterilize and lower blood lipids. Leek is also a traditional Chinese medicine, and is known as "Yangqicao". Leek has the functions of consolidating essence, helping yang, nourishing the kidneys, curing belts, warming the waist and knees, etc., and is suitable for patients with diseases such as impotence, spermatorrhea, and polyuria.

2. Laver: It is rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. It tastes salty. It is warm in nature and has the effects of warming the kidney, consolidating essence, replenishing qi and nourishing the mind. It is suitable for male sexual dysfunction, spermatorrhea, impotence, fatigue, thirst and other symptoms. Regular consumption by men can strengthen the body, enhance physical fitness and sexual function.

3. Litchi: It has the functions of replenishing qi and blood, replenishing essence and marrow, promoting body fluid and stomach, plumping muscles and moisturizing skin. It can not only improve health and beauty, but also be used to treat kidney deficiency, nocturnal emission, forgetfulness and insomnia. Regular consumption of litchi can improve people's sexual ability and has an auxiliary therapeutic effect on spermatorrhea, impotence and premature ejaculation.

4. Lycium barbarum: It nourishes the liver and kidney, improves the eyesight, moisturizes the blood, moisturizes the skin, nourishes the essence and blackens the hair. It is a good medicine for improving the sexual function of men and women. It can be used to treat liver and kidney yin deficiency, dizziness, blurred vision, spermatorrhea, impotence, dark complexion, dry hair, sore waist and knees, yin deficiency and fatigue cough. Lycium barbarum has the functions of enhancing the body's immune function, promoting cell metabolism, reducing blood cholesterol content, resisting arteriosclerosis, and improving skin weakness. It can delay aging, beautify the skin, and Lycium barbarum has an exciting nerve effect and improves sexual function.

5. Pine nuts: Pine nuts are important aphrodisiac foods, which have the functions of strengthening yang and strengthening bones, harmonizing blood and beautifying skin, moistening lungs and relieving coughs, and smoothing intestines and facilitating bowel movements. Pine nuts contain a lot of unsaturated fatty acids, high-quality proteins, and a variety of vitamins and minerals.

These foods can improve male sexual ability very well. You can choose to use them according to your taste and habits. However, it should be noted that although these foods can improve male sexual ability, it is not the case that the more you eat, the better. When you eat them, it is best to eat them in moderation. Excessive amounts will not only fail to play a good role, but may also cause physical discomfort.