What are the ways to relieve prostatitis symptoms through exercise?

Prostatitis is a male disease with a relatively high incidence rate. Several groups of people are prone to prostatitis. The first is men who masturbate frequently, followed by people who sit for long periods of time, and people who have frequent sex and do not pay attention to sexual hygiene. The probability of developing prostatitis will be greatly increased, which will cause patients to experience symptoms such as pain and fever. The following will teach you how to relieve prostatitis through exercise.

Exercise to relieve prostatitis symptoms:

Prostatitis is a common disease among men. The occurrence of this disease affects men's normal life and mental health. In order to better protect their prostate, men should put a lot of effort into conditioning. So how should men with prostatitis exercise their bodies?

Jogging, half an hour of exercise every day is the best, which has a very good effect on preventing prostatitis. Half an hour of exercise can also be broken down into small parts. Jogging is the best form of prostate care. The regular and rhythmic relaxation of the pelvic floor muscles can activate the blood of the prostate and surrounding organs and tissues.

Swimming: For patients with chronic prostatitis, swimming can reduce the muscles around the prostate, relax their muscles, and the intensity of the exercise will be relatively loose.

Massage the navel and waist. The patient should sit down in daily life, and then massage the navel clockwise with the left hand below and the right hand above for about two minutes. Then, put both arms behind the back and massage the waist muscles on both sides up and down with the palms. Stop when you feel hot. It should be done for about two minutes.

In addition to these exercises, patients with prostatitis should also take diuretic and anti-inflammatory pills for conditioning and improvement. Men can take more warm baths at home. Taking warm baths can relieve the tension of their muscles and prostate, and relieve some uncomfortable symptoms. Taking warm baths frequently is also very helpful for patients with prostatitis. If you take a warm water bath 1 to 2 times a day, it can have a very good effect and the symptoms of prostatitis will also be relieved.

Male friends suffering from prostatitis can do more of the above exercises in their daily lives. It is also very important not to hold urine, relax more, pay attention to personal hygiene, and do a good job of cleaning.