What are some ways to delay ejaculation?

If a man ejaculates too quickly, it will have some impact on the harmonious sexual life of the couple. Therefore, men who are really troubled by this problem should also understand some methods to delay ejaculation. First of all, they should strengthen the response of the penis and pay attention to enhancing self-awareness. Of course, if there are indeed some sexual dysfunction diseases, it is better to consult a doctor for treatment.

1. Enhance penile response

Train the penis to move up and down freely. In the morning when you have an erection, before going to the toilet to urinate, use your fingers to gently press the penis one-third of the way from the front end, and push the penis down, so that the penis will be close to an erect state. Then put your fingertips on the penis and feel its reaction. While closing the anus, push the penis up. Repeat this action for about a minute.

2. Strengthening the parasympathetic nerves responsible for sexual erection

After defecation, close your eyes first, release the strength of your shoulders, then release the strength from head to toe, half close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for 30 seconds.

3. Mechanical compression method

There are similar ointments in drugstores that can be applied to the glans to reduce the sensitivity of the glans. But remember that it is a drug after all, and it must be inserted into the vagina. In addition, wear a condom. Generally, this will last longer than having sex directly. Although some people say that having sex with a condom is like taking a shower wearing a raincoat.

4. Strengthen exercise

Making love is indeed an art, and it is an art for two people. For example, ice skating for two people requires coordination. Practice has shown that if women are good at guiding, men can properly prolong the duration of sexual intercourse, and women can obtain sufficient sexual satisfaction. Therefore, for men who are not good at making love, those who always have premature ejaculation but have no physical diseases, it is not a bad idea to find an experienced woman to provide guidance.