What causes men's sleepiness?

In our daily lives, we can see people dozing off during the day in many places, but most of these people are women. Men should be in better spirits, but some men will have symptoms of frequent dozing off. In fact, this is a problem of sleepiness. So many people are concerned about what causes sleepiness. The editor is going to solve the mystery for everyone. Insufficient sleep syndrome.

Daytime sleepiness caused by lack of sleep is the most common disease among all causes of hypersomnia. Due to the development of industry and commerce today, some people need to go out for social activities at night after work, and go home to sleep in the middle of the night. They still have to go to work as usual the next morning, which causes chronic sleep deprivation and leads to daytime drowsiness.

But most people usually make up for the lack of sleep during holidays. In addition, some truck drivers often work too long and lack of sleep, which can easily lead to traffic accidents. According to statistics, college students in the United States generally lack sleep, which affects their studies.

Narcolepsy

The excessive sleepiness of narcolepsy is caused by falling asleep in inappropriate places during daily activities during the day, such as falling asleep suddenly while eating, driving, and working. It is often seen that such patients have experienced several traffic accidents or work accidents.

However, patients with narcolepsy often complain of insomnia at night. This may be due to frequent hypnagogic hallucinations or sleep paralysis, which causes intermittent sleep at night and inability to sleep through the morning; or it may be due to excessive daytime sleepiness, which interferes with sleep at night. For patients with narcolepsy, the total sleep time of 24 hours a day is not longer than that of normal people.

Everyone should understand the reasons why men become sleepy. The main reason is lack of sleep at night, which is also a common cause of hypersomnia. Especially now that many people have obviously reversed day and night schedules, so if you want to solve the problem of sleepiness, you still need to adjust your work and rest schedule to solve it satisfactorily.