Men's arm circumference standard

Fitness enthusiasts usually care a lot about their arm circumference, whether it can stand out in their own gym, and secretly compare the arm circumference of other fitness guys, because guys are men after all, and male animals not only have a strong sense of territory, but also have a certain degree of aggression and offensiveness. Let's discuss what is the standard arm circumference for men?

Everyone's body shape is different, and the corresponding standard arm circumference is different, but there is a calculation method to measure it.

Standard arm circumference measurement: wrist length (cm) * 1.7 is the golden ratio.

Hip circumference = height (cm) * 0.37

Waist circumference = height (cm) * 0.54

Based on the standard male height equal to weight (KG) 100, we get the standard height. Then the chest size is 60% of the height, the arm size is 36% of the chest size, the upper arm size is 30% of the chest size, the hip size is 75% of the chest size, and the waist size is 90% of the chest size. We can get:

The standard arm circumference of a man's arm is 5cm, and the standard back arm circumference of a man's arm is 17cm. In fact, as long as these two index values ​​fluctuate around these two values, they are all considered standard arm circumferences. In addition, the quality of body shape is related to the BMI physical mass index.

You can train your arm muscles in the following ways:

1. Make full use of your own weight. The simplest exercise 'equipment' you can carry with you is your own weight. You can make full use of your weight to perform a variety of exercises, such as jumping up and down, raising your knees, frog jumps, and imitating skating postures.

2. Carry a few books with you. Carry one or two books with you, preferably about fitness. Not only can you learn new ways to lose weight through exercise and get motivation for exercise, but you can also use the book as a barbell, lift it up and exercise your arms.

3. Climb stairs from shallow to deep. No matter where you work, indoor stairs are often seen as exercise "equipment". When you go back to the apartment, take a walk up the indoor stairs. You can take one step at a time, and then increase to two steps at a time. This can fully exercise the buttocks muscles.