Men's hands and feet are cold

The main reason boys have cold hands and feet is poor blood circulation. Poor blood circulation will lead to obstruction of blood circulation in the hands and feet, resulting in no temperature in the hands and feet. Such boys often suffer from kidney deficiency or insufficient yang. Boys with kidney deficiency are also prone to cold hands and feet. Boys need to eat some kidney-tonifying foods and strengthen physical exercise to promote the circulation of qi and blood.

Why do men have cold hands and feet?

1. Poor blood circulation in the body

If a person's Qi and blood are always blocked, then he or she will always have cold hands and feet. This kind of person's body's Yang Qi is not weak, but the Qi and blood are blocked, causing Yang Qi to stagnate in the body and cannot reach the hands and feet, resulting in coldness. Generally, this kind of person only has cold hands and feet, and their body parts are not afraid of cold, but are very afraid of heat.

If your hands and feet are cold due to poor blood circulation, you can press some acupoints. The Qi Chong acupoint is located on the inner side of the thigh root. There is an artery under this acupoint. First press and rub the Qi Chong acupoint, then press and rub the artery, alternately pressing and releasing, and continue until you feel heat flowing down your legs and feet.

2. Yang Qi deficiency

Men's cold hands and feet may also be caused by kidney deficiency. If the body's yang qi and kidneys are weak, it will also cause cold hands and feet, especially the hands and feet at the end of the limbs, which cannot get the warmth of yang qi, so the whole body will be afraid of cold, especially the hands and feet. People with yang qi deficiency should pay attention to keeping warm, especially the feet and legs. Eating more warm foods can improve the body's ability to withstand cold.

Exercises for boys with cold hands and feet

1. Place a cushion behind your back, lie on it with your upper body, lift your head, and hold your hands behind your head. Then, bend your knees, keep your legs together, and slowly lift them up. Note that if you feel pain in your waist during the practice, you should stop and rest.

2. Exhale and straighten your legs diagonally upward. If your knees really can't be stretched out, don't force it. Just straighten your legs as much as you can. Repeat steps 1 to 2 5 times.

3. If you find it difficult to straighten both legs at the same time, you can switch to this action. Bend one leg, with the sole of the foot on the ground, and straighten the other leg diagonally upward. After holding on for a while, switch sides and do the same action. Repeat this action 5 times for each leg.

4. Kneel on your knees, straighten your upper body, and stretch your hands in front of your chest. Tighten your abdomen and quickly tighten your hips to prepare for the next movement.

5. While exhaling, tilt your upper body backwards, keep your hands and feet parallel to the ground, and make the posture like the letter "Z". Repeat the movement 4-5 times. If your waist and knees hurt, you can't practice this movement.

How to relieve cold hands and feet

1. Eat to relieve cold hands and feet

One reason for cold hands and feet is physical problems. People with yang deficiency constitution are prone to chills and cold limbs due to insufficient yang. We should eat more high-calorie foods and spicy foods in winter to effectively alleviate the condition of cold hands and feet.

2. Exercise more

Exercise can promote blood circulation in the body, so that our blood can flow quickly to our hands and feet, which can achieve the effect of keeping out the cold. So when we have nothing to do, we move our hands and feet and shake our hands.

3. Keep your hands and feet warm

If we often feel cold hands and feet, we should wear gloves and thicker socks. This will keep our hands and feet warmer. It is best not to wear stiff and cold shoes, which will not only fail to keep warm, but also hurt the feet.

4. Soak your feet in hot water to get rid of the cold

I will not go into detail about the benefits of foot soaking. In short, foot soaking can promote blood circulation and keep out the cold. If your hands and feet are severely cold, you can add Chinese medicine that has a blood-activating effect to your foot soak, which will have a better effect in dispelling the cold.

How to prevent cold hands and feet

1. If you have cold hands and feet accompanied by weakened or absent arterial pulses in your limbs, and pale, cyanotic skin, indicating ischemia, you should go to the hospital for examination.

2. Strengthen warmth preservation. As the temperature drops, add clothes in time, wear gloves and socks with good warmth preservation performance, and rub some oil on your hands and feet frequently.

3. Keep exercising to promote blood circulation throughout the body. Soak your hands and feet in warm water or massage your limbs every day to improve local blood circulation in the limbs.

4. Ensure adequate nutrition and eat foods with sufficient calories to increase the body's heat production.

5. Avoid mental tension and emotional excitement. Some people have measured that when people are emotionally excited, the temperature of their hands can quickly drop from ℃ to 24℃, and then slowly recover after calming down.