What to eat to replenish sperm? Four types of food can improve sperm quality

Sperm is very important to men, especially after marriage. Without high-quality sperm, it is probably impossible to produce high-quality offspring. However, men tend to ignore this point in life, thinking that sperm is "inexhaustible" and there is no need to protect it. If you have such an idea, you are wrong. What foods can effectively supplement sperm and improve sperm quality?

Foods rich in sex hormones

The intake of sheep kidney, pig kidney, dog testicle, bull whip and chicken liver can promote the division and maturation of spermatogonia, which is very beneficial for spermatogenesis.

Calcium-Rich Foods

Calcium is an essential element for the human body. Calcium ions in calcium-containing foods can stimulate sperm maturation. Foods rich in calcium include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, etc.

Foods Rich in Cholesterol

Animal viscera contain a lot of cholesterol, which is an important raw material for synthesizing sex hormones. Animal viscera also contain adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, eating animal viscera in moderation is beneficial to increase the level of androgen in the body, increase the amount of semen, and improve sexual function.

Foods Rich in Magnesium

Magnesium helps regulate heart activity, lower blood pressure, prevent heart disease, and improve male fertility. Foods high in magnesium include soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables, and seafood.