How to stimulate male hormones

Sometimes, if women want to attract men's attention, it is mainly through the hormones in the female body. Many female friends actually don't know how to stimulate their hormones. Even some male friends will have a lack of hormone response. In fact, when encountering hormone deficiency, we can regulate it. So, how to stimulate male hormones?

Male hormones are a type of hormone that promotes the maturation of male reproductive organs and the development of secondary sexual characteristics and maintains their normal functions. They are produced by testicular interstitial cells and mainly refer to four hormones: follicle-stimulating hormone (FSH), interstitial cytokine stimulating hormone (1CSH), prolactin (PRL) and testosterone (T). Testosterone is the main component of male hormones, while other androgens may be intermediate products or metabolites of testosterone during the production of testosterone. The main function is to stimulate the development and maturation of male external reproductive organs and internal reproductive organs (spermatic vesicles, prostate, etc.). And maintain their functions, stimulate the appearance of male secondary sexual characteristics, and maintain their normal state, promote sperm production and maturation, promote protein synthesis, especially protein synthesis of muscles, bones and reproductive organs, and stimulate cell production. Many people may not understand these introductions, but the lack of this hormone will definitely bring adverse effects. So what are the reasons for its deficiency?

The causes of male hormone deficiency can be roughly divided into four categories:

1. Congenital dysplasia, lack of male hormones, resulting in the inability to develop sexual organs, and significant impact on sexual function and sexual development, such as untreated cryptorchidism or orchiectomy, testicular atrophy due to various reasons, or male hormone deficiency caused by pseudohermaphroditism.

2. Those with acquired male hormone deficiency, which is mostly caused by menopause, have male hormone decline and clinically present male menopausal syndrome. When other treatments are ineffective, male hormone supplementation can be considered. Male hormone deficiency caused by pituitary tumors or radiation therapy can also be supplemented.

3. Poor sperm quality caused by male hormone deficiency can be supplemented.

4. For those with hematopoietic insufficiency, male hormone can promote red blood cell production.

What foods improve male hormones?

1. Pumpkin seeds. Most men have prostate enlargement after the age of 40. An American experiment found that giving patients with prostate enlargement pumpkin seed extracts reduced their frequent urination and improved other symptoms. Pumpkin seeds are also the best source of vitamin E, which can fight aging.

2. Carrot. Carotene will turn into vitamin A in the body, improve the body's resistance, inhibit active oxygen that causes cell degeneration, etc. Carrots are rich in potassium, which has the effect of lowering blood pressure. Carotene can also prevent cancer.

3. Soybeans. Soybeans contain plant hormones, which are beneficial to women. At the same time, soybeans are also an excellent food for men. Japanese men who often eat soybean products have a lower probability of developing prostate cancer than men in Western countries. Soybeans are also effective in improving men's bone loss. Men over 60 years old will begin to lose bone mass, and the situation is as serious as that of menopausal women. Eating more soybeans can supplement lecithin. Lecithin has been proven to be related to short-term memory and learning ability.

4. Garlic. Garlic has a strong bactericidal power and can kill bacteria that invade the body. Garlic can promote the absorption of vitamin B1, promote the metabolism of sugars to produce energy, and eliminate fatigue. Another function of garlic that cannot be ignored is to improve immunity. The lead selenide contained in garlic has an antioxidant effect, so it is considered an anti-cancer food. Men who eat more garlic can improve their physical fitness and strengthen their bodies.

5. Foods high in vitamin C. The quality and quantity of sperm in men decline after the age of 24. If there is a drug that can make aging sperm full of vitality again, it is vitamin C. Foods high in vitamin C include kiwi, oranges, broccoli, asparagus, etc. Vitamin C can assist in the secretion of adrenal cortex hormone (a hormone that resists mental stress) and can resist stress.

6. Seafood. Seafood can enhance sexual ability. Male semen contains a lot of zinc. When the body lacks zinc, it will affect the quantity and quality of sperm. Oysters, shrimps, and crabs in seafood are rich in zinc. A small oyster is almost equal to a person's daily zinc requirement (15 mg). Oysters are rich in glycogen or taurine, which can also improve liver function and nourish the body.