Don’t drink too much, drinking in moderation has amazing benefits!

We all know that drinking a lot of alcohol is very bad for health, but if you can control your drinking and not drink too much, it can also have a healthy effect on the human body. If you have reached the legal drinking age, as an adult, you might as well take a look at the benefits of moderate drinking!

1. Reduce harmful cholesterol

Nutritionists and physicians have been puzzled by the "French paradox": the French eat so much high-saturated fat food, but their probability of coronary heart disease is so low. Why is this? Later, researchers found that the "French paradox" was mainly due to red wine. Red wine is an indispensable role in the daily diet of the French. It can reduce harmful cholesterol, prevent blood clots, and thus reduce the incidence of coronary heart disease. In order to achieve this effect, women should drink a glass of wine (100-150 ml) a day, while men can drink two glasses (about 200-250 ml).

2. Prevent diabetes

Doctors want people to remember that moderate alcoholic beverages can have certain health effects on the human body, just like other foods. The latest research has found that for women, alcohol can stimulate the body to produce insulin, thereby preventing type 2 diabetes caused by a sudden increase in blood sugar. However, further research is needed to determine how much alcohol can produce such an effect.

3. Stimulate brain intelligence

Wine can increase the body's beneficial cholesterol levels, allowing blood to flow more smoothly to the brain. Researchers believe that moderate drinking may dilate blood vessels in the brain, increase blood flow, and fight toxic proteins associated with dementia. In addition, alcohol can create manageable stress in brain cells, helping them better handle the high stress that may lead to dementia.

4. Prevent gallstones

One of the main components of gallstones is cholesterol. The antioxidants in wine can increase the content of beneficial cholesterol in the human body (including the gallbladder) and reduce harmful cholesterol, thereby preventing the formation of gallstones.