10 ways for men to prevent hair loss and promote hair growth

Many male friends are troubled by hair loss. There are many reasons for hair loss, such as huge work pressure and irregular living habits. Male friends should find a decompression method suitable for themselves in their daily work and develop a regular living habit. The following are several ways to prevent hair loss.

1. Do not use nylon combs and hair brushes.

Nylon combs and hair brushes easily generate static electricity, which can cause adverse irritation to the hair and scalp.

The best choice is to use a poplar wood comb and a pig bristle brush, which can not only remove dandruff and increase hair shine, but also massage the scalp and promote blood circulation.

2. Wash your hair frequently.

The best interval between washing your hair is 2-5 days. You need to rub and massage your scalp while washing your hair. This can not only keep your scalp clean, but also invigorate the blood circulation of the scalp.

3. Do not use strong degreasing or alkaline shampoos.

This type of shampoo has too strong degreasing and dehydrating properties, which can easily make the hair dry and the scalp necrotic. You should choose a natural shampoo that is non-irritating to the scalp and hair, or choose one according to your hair quality. It is best not to use a certain shampoo all the time.

4. Quit smoking.

Smoking can shrink the capillaries in your scalp, thus affecting the normal growth of your hair.

5. Drink in moderation.

Liquor, especially hot liquor, will generate heat and moisture on the scalp, causing hair loss. Even beer and wine should be consumed in moderation, and the liver should be allowed to "rest" for at least two days a week (i.e. stop drinking).

6. Eliminate mental depression.

An unstable mental state and daily anxiety can lead to hair loss. The deeper the depression, the faster the hair loss. Frequent deep breathing, walking, and relaxation exercises can eliminate the mental fatigue of the day.

7. Be careful when perming or blow-drying your hair.

The heat from a hair dryer can reach 100 degrees, which can damage the hair tissue and scalp, so avoid using it too often. You should not perm your hair too often, as perming liquid has a greater impact on your hair. Excessive perming can cause serious damage to the hair roots.

8. Eat more vegetables to prevent constipation.

You should insist on eating more grains and fruits. For example, if you reduce the intake of vegetables, it will easily cause constipation and "dirty blood", affecting the quality of hair.

9. The air conditioning should be appropriate.

The warm and humid air and the cold air from the air conditioner can both cause hair loss and gray hair. Air that is too dry or too humid is not good for protecting hair.

10. Pay attention to the ventilation of hats and helmets.

Hair cannot stand stuffiness and heat. Wearing a hat or helmet will make the hair airtight for a long time, which can easily damage the hair. In particular, the pore muscles at the hairline that are compressed by the hat or helmet are prone to loosening, causing hair loss. Therefore, the ventilation conditions of hats and helmets should be well guaranteed, such as adding a hollow lining or adding small holes.

Now that we know the methods to prevent hair loss, male friends who are still troubled by hair loss should take action quickly and try to find a way to relax that suits them during their busy work.